Pro-Form 740EKG PFEVEX2915.0 User Manual page 6

5. The Console (16) requires four 1.5V "D" batteries;
alkaline batteries are recommended. Remove the indi-
cated screw from the battery drawer, and pull the bat-
tery drawer open. Insert four batteries into the battery
drawer; make sure that the batteries are oriented as
shown by the markings inside of the battery draw-
er. Close the battery drawer and reattach the screw.
6. Hold the Console (16) near the Upright (13). Connect
the console wire to the Upper Wire Harness (36).
Insert the excess console wire and Upper Wire
Harness (36) down into the Upright (13). Next, attach
the Console (16) to the Upright with four M4 x 16mm
Screws (49). Be careful to avoid pinching the wires.
7. Attach the Seat Frame (59) to the Frame (1) with three
M8 x 25mm Button Screws (45) and three M8 Split
Washers (41).
5
16
Batteries
Screw
6
Console
Wire
36
49
16
Be careful to
avoid pinching
the wires.
49
13
7
45
41
45
41
45
59
1
6
HOW TO USE A PRESET PROGRAM
Each preset program will automatically change the
resistance of the pedals and prompt you to increase or
decrease your pace as it guides you through an effec-
tive workout. Programs 1 and 2 are beginning pro-
grams, programs 3 and 4 are intermediate programs,
and programs 5 and 6 are advanced programs.
Follow the steps below to use a preset program.
Turn on the console.
1
See step 1 on page 9.
Select a preset program.
2
To select a preset
program, press
the Program
(PGM) button
repeatedly until
"P-1," "P-2,"
"P-3," "P-4," "P-5," or "P-6" appears in the display.
Begin pedalling to start the program.
3
To start the program, simply begin pedalling.
Each preset program consists of 20, 30, or 45
one-minute periods. One resistance level and one
target pace are programmed for each period.
Note: The same resistance level and/or target
pace may be programmed for two or more con-
secutive periods.
At the end of each period of the program, the
time will flash in the centre section of the display
and the resistance of the pedals will automatically
change if a different resistance level is pro-
grammed for the next period. Note: If the resis-
tance level is too high or too low, you can change
it by pressing the + and – buttons below the dis-
play. However, when the current period is com-
pleted, the resistance of the pedals will automati-
cally change if a different resistance level is pro-
grammed for the next period.
As you exercise,
the pace display
will help you to
keep your ped-
alling pace near
the target pace
setting for the cur-
rent period. When
one of the "too slow" indicators lights, increase
your pace. When one of the "too fast" indicators
lights, decrease your pace. When the centre indi-
cator lights, maintain your current pace.
Important: The target pace settings are intend-
ed only to provide motivation. Your actual
pace may be slower than the target pace set-
tings. Make sure to exercise at a pace that is
comfortable for you.
During the program, the centre of the display will
show the time remaining in the program. If you
stop pedalling for a few seconds, the displays will
pause and the time will flash. If you continue ped-
alling after the program is completed, the displays
will continue to show exercise feedback.
Follow your progress with the display.
4
See step 4 on page 10.
Measure your heart rate if desired.
5
See step 5 on page 10.
When you are finished exercising, the console
6
will automatically turn off.
See step 6 on page 10.
11