How To Use The Elliptical Exerciser - Pro-Form 820 PR PFEVEL7985.0 User Manual

HOW TO USE A PROGRAM DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the internet. To use
programs from our Web site, the elliptical exerciser
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 18. In
addition, you must have an internet connection and an
internet service provider. A list of specific system
requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
1
Turn on the console.
See step 1 on page 12.
2
Select the iFIT.com mode.
To select the iFIT.com mode, press the iFIT but-
ton; the indicator near the button will light.
3
Go to your computer and start an internet con-
nection.
4
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
5
Follow the desired links on our Web site to
select a program.
6
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
7
Return to the elliptical exerciser and begin
pedalling.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a preset program (see
step 3 on page 14). However, an electronic "chirp-
ing" sound will alert you when the resistance level
and/or the target pace is about to change.
8
Follow your progress with the display.
See step 5 on page 12.
9
Measure your heart rate if desired.
See step 6 on page 13.
10
Turn on the fan if desired.
See step 7 on page 13.
11
When you are finished exercising, the console
will automatically turn off.
See step 8 on page 13.
20
12. Make sure that the Power Cord (not shown) is fully
inserted into the Power Receptical (114).
13. Make sure that all parts of the elliptical exerciser
are properly tightened. Note: Some hardware may
be left over after assembly is completed. To protect
the floor or carpet from damage, place a mat under
the elliptical exerciser.

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product is equipped with a cord
having an equipment-earthing conductor and an earth-
ing plug. If the power cord is damaged, it must be
replaced with a manufacturer-recommended
power cord.
Two power
1
cords are
Socket on
included. Select
Elliptical
the one that will
Exerciser
fit your outlet.
Refer to drawing
1, and plug the
indicated end of
the power cord
into the socket at
the back of the 2
elliptical exerciser.
Outlet
Refer to drawing
2. Plug the power
cord into an
appropriate outlet
that is properly
installed and
earthed in accor-
12
114
dance with all local codes and ordinances. Note: In
Italy, an adaptor (not included) must be used
between the power cord and the outlet. Important:
The elliptical exerciser is not compatible with
GFCI-equipped outlets.
DANGER:
Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product is
properly earthed. Do not modify the plug pro-
vided with the product—if it will not fit the out-
let, have a proper outlet installed by a quali-
fied electrician.
Note: When the power cord is plugged in, the ellip-
tical exerciser's incline system may automatically
calibrate itself. During the calibration process, two
dashes (– –) will appear in the main display of the
console, and the ramp will move to the highest
position and then return to the lowest position.
UK
The calibration process will last for one to two
minutes.
9
UK
FR/SP