Pro-Form 820 Pr Elliptical User Manual
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Pro-Form 820 Pr Elliptical User Manual

Pro-Form 820 Pr Elliptical User Manual

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Model No. PFEVEL7985.0
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
Visit our website at
www.iconeurope.com

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  • Page 1 Model No. PFEVEL7985.0 Serial No. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all 9. Hold the handgrip pulse sensor or the han- warnings on the elliptical exerciser before dlebars when mounting, dismounting, or using the elliptical exerciser.

  • Page 4: Before You Begin

    Congratulations for selecting the new PROFORM you use the elliptical exerciser. If you have ques- ® 820 PR elliptical exerciser. The PROFORM 820 PR is tions after reading this manual, see the front cover of an incredibly smooth exerciser that moves your feet in this manual.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver , adjustable spanner and rubber mallet Refer to the drawings below to identify the small parts needed for assembly.
  • Page 6 1. Identify the Front Stabilizer (3). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (106). Make sure that the Front Stabilizer is turned so the Wheels (32) are not touching the floor.
  • Page 7 5. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (86) to Make sure the the Lower Wire Harness (87). Carefully pull the wire harnesses upper end of the Upper Wire Harness to remove do not get any slack.
  • Page 8 9. Identify the Left Pedal Bracket (89). Attach the Left Pedal Bracket to the Left Pedal Arm (14) with two M8 x 53mm Button Screws (113). Next, identify the Left Pedal (13). Attach the Left Pedal to the Left Pedal Arm with an M8 x 50mm Button Screw (20), an M8 x 15mm Button Screw (65), and two M8 Split Washers (126).

  • Page 9: How To Use The Elliptical Exerciser

    12. Make sure that the Power Cord (not shown) is fully inserted into the Power Receptical (114). 13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.
  • Page 10 HOW TO EXERCISE ON THE ELLIPTICAL HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER EXERCISER To mount the elliptical exerciser, hold the handlebars To adjust the stride of the elliptical exerciser, first pull and step onto the pedal that is in the lowest position. one of the adjustment knobs until the adjustment Then, step onto the other pedal.
  • Page 11 Fan Button Note: These buttons do not function on this model. On/Reset Button FEATURES OF THE CONSOLE audio cable, you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR The advanced console offers a selection of features and play special iFIT.com CD and video programs designed to make your workouts more enjoyable and (iFIT.com CDs and videocassettes are available sepa-...
  • Page 12 one number to the other every few seconds. If HOW TO USE THE MANUAL MODE you use the handgrip pulse sensor, the display will also show your heart rate (see step 6 on page 13). Turn on the console. The centre of To turn on the console, press the On/Reset button the display will or begin pedalling.
  • Page 13 Measure your heart rate if desired. Turn on the fan if desired. If there are To turn on the sheets of clear fan at low speed, plastic on the press the fan metal contacts button. To turn Metal on the hand- on the fan at Contacts Thumb...
  • Page 14 As you exercise, HOW TO USE A PRESET PROGRAM the pace display will help you to keep your ped- Each preset program will automatically change the alling pace near resistance of the pedals and prompt you to increase or the target pace decrease your pace as it guides you through an effec- setting for the cur- tive workout.
  • Page 15 Hold the handgrip pulse sensor. HOW TO USE THE PULSE PROGRAM It is not necessary to hold the handgrip pulse Pulse program 1 is designed to keep your heart rate sensor continuously during a pulse program; within a preset range during your workout. Pulse pro- however, you must hold the handgrip pulse gram 2 is designed to keep your heart rate near a tar- sensor frequently for the program to function...
  • Page 16 The display will show the time remaining in pulse HOW TO CONNECT YOUR CD PLAYER, VCR, program 1, or the elapsed time in pulse program OR COMPUTER 2. If you stop pedalling for a few seconds, the program will pause and the time will flash in the display.
  • Page 17 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
  • Page 18 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT Note: If your VCR has an unused AUDIO OUT jack, jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B.
  • Page 19 The program will function in almost the same way HOW TO USE AN IFIT.COM CD OR VIDEO as a preset program (see step 3 on page 14). PROGRAM However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change.
  • Page 20 Follow the on-line instructions to start the HOW TO USE A PROGRAM DIRECTLY FROM program. OUR WEB SITE When you start the program, an on-screen count- down will begin. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use Return to the elliptical exerciser and begin programs from our Web site, the elliptical exerciser pedalling.

  • Page 21: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO LEVEL THE ELLIPTICAL EXERCISER Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. After the elliptical For smooth opera- exerciser has been tion of the elliptical moved, make sure exerciser, clean the that the ends of ramp regularly...

  • Page 22: Conditioning Guidelines

    CONDITIONING GUIDELINES WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. Before beginning this or any exercise pro- If your goal is to burn fat, adjust the intensity of your gram, consult your physician.
  • Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 24: Part List

    PART LIST—Model No. PFEVEL7985.0 R1005A To locate the parts shown below, see the EXPLODED DRAWING on pages 26 and 27. Key No. Qty. Description Key No. Qty. Description Frame M6 x 18mm Bolt Upright “C” Magnet Bracket Front Stabilizer M8 Large Washer Rear Stabilizer “C”...
  • Page 25 Key No. Qty. Description Key No. Qty. Description Ramp Bushing Right Crank Hub Ramp Cap 16mm Spacer Frame Bushing Large Snap Ring Frame Axle Handlebar Bearing M10 x 65mm Bolt M3 x 12mm Screw M10 Nylon Locknut M8 x 47mm Button Bolt M4 x 19mm Screw M8 Split Washer M8 x 19mm Patch Screw...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFEVEL7985.0 R1005A...
  • Page 27 EXPLODED DRAWING B—Model No. PFEVEL7985.0 R1005A 66 110 77 73...

  • Page 28: Ordering Replacement Parts

    To help us assist you, please be prepared to provide the following information: • the MODEL NUMBER of the product (PFEVEL7985.0) • the NAME of the product (PROFORM 820 PR elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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