Fish - Panasonic NN-CD767MBPQ Cookery Book & Operating Instructions

Fish

Ingredients
2 trout, 250-300g (8-10oz) each
Stuffing:
4 spring onions, finely chopped
50g (2oz) button mushrooms, finely sliced
2.5 cm (1") fresh root ginger, finely grated
15ml (1tbsp) soy sauce
juice of 1 lime
salt & pepper
Ingredients
225 g (8oz) tomatoes
60ml (4 tbsp) olive oil
30ml (2 tbsp) tomato puree
2 onions, chopped
1 large leek, sliced
4 garlic cloves, crushed
1.2 Ltr (2 pt) fish stock
salt and black pepper
150ml ( pt) dry white wine
1/4
4 sprigs thyme
4 strands saffron
5ml (1tsp) chilli sauce
450g (1lb) cod, haddock
450g (1lb) mixed seafood
4 large fresh prawns
bunch of dill to garnish
I
ngredients
4 salmon fillets each 100-150g (4-6oz)
marinade:
45ml (3tbsp) white wine
1 garlic clove, crushed
2.5 cm (1") fresh root ginger, finely grated
mango salsa:
2 red chillies, seeds removed, thinly sliced
100g (4oz) peeled, cooked prawns
4 spring onions, thinly sliced
1 small garlic clove, finely chopped
1 ripe but firm avocado, peeled and chopped
ripe mango, peeled and chopped
1/2
1 lime, juice of
60
Stuffed Citrus Trout
Oven Accessory: glass turntable + metal tray on low wire rack
1. Wash the fish and pat dry. Fill the fish cavities with the onions, mushrooms and ginger and
arrange the fish on the metal tray.
2. Pour over the soy sauce and lime juice. Season and marinade for one hour in the fridge.
3. Place metal tray on low rack and cook on CONVECTION 200ºC + GRILL 1 + WARM
MICROWAVE for 15 mins.
Bouillabaisse
Dish: 3 litre (6 pt) casserole
1. Skin the tomatoes and cut into four pieces, removing the cores. Place the oil and tomato
puree in a large bowl. Place on glass turntable and cook on HIGH MICROWAVE for 1 min.
and mix well.
2. Add the onions and leek and cook on HIGH MICROWAVE for 3-4 mins. or until soft.
3. Add the garlic, tomatoes, stock, seasoning, wine, thyme, saffron and chilli sauce. Cover and
cook on HIGH MICROWAVE for 3-4 mins.
4. Skin the fish, cut into chunks and add to the tomato liquid. Cover and cook on HIGH
MICROWAVE for 3-4 mins. or until the fish is cooked.
5. Add the mixed seafood and prawns and heat again for 2-3 mins. on MEDIUM MICROWAVE
or until hot, taking care not to overcook the fish.
6. Serve garnished with dill.
Salmon with Mango Salsa
Dish: shallow dish
1. Mix the marinade ingredients together. Pour marinade over salmon in dish and leave to
marinate for 2-3 hrs in the fridge.
2. Cover salmon with pierced cling film and place on glass turntable. Cook salmon on MEDIUM
MICROWAVE for 6-7 mins.
3. Mix all the salsa ingredients together
4. Serve salmon with the salsa.
NOTE: For 2 fillets the marinade and salsa quantities should be halved and total cooking time
on MEDIUM MICROWAVE should be reduced to 3-4 mins.
Serves 2
Serves 6
Oven Accessory: glass turntable
Serves 4
Oven Accessory: glass turntable