Panasonic NN-CD767MBPQ Cookery Book & Operating Instructions page 51

Weight/ Power
Food
Quantity Level
EGGS - Poached.
1 egg 100ml water HIGH Micro
then MEDIUM Micro
2 eggs 200ml water HIGH Micro
then MEDIUM Micro
4 eggs 400ml water HIGH Micro
then MEDIUM Micro
EGGS - Scrambled. Use microwave safe bowl
1 egg HIGH Micro
then MEDIUM Micro
2 eggs HIGH Micro
then MEDIUM Micro
4 eggs HIGH Micro
then MEDIUM Micro
FISH - FRESH from raw
Lightly dusted fillets 280g Pre-heat Panacrunch*
TURBO-BAKE 230ºC + WARM
Micro
Battered Fillets 350g Pre-heat Panacrunch*
230ºC + GRILL 1
Breaded Fillets 350g(x2) Pre-heat Panacrunch*
230°C+ GRILL 1+WARM Micro
Cakes 200g (x2) Pre-heat Panacrunch*
230°C+ GRILL 1+WARM Micro
Calamari 250g Pre-heat Panacrunch*
250°C+ GRILL 1 + WARM
Micro
Fillets 300g MEDIUM Micro
or
190ºC+SIMMER
Breaded 200g Pre-heat Panacrunch*
Scampi/Scallops 240°C+ GRILL 1 + WARM
Micro
Steaks 350g(x2) MEDIUM Micro
or
190ºC+SIMMER Micro
700g MEDIUM Micro
Whole x 1 250g MEDIUM Micro
or
180ºC + GRILL 1 + WARM
Micro
* Preheat Panacrunch Pan on Grill 1 + MEDIUM MICROWAVE for 4 mins
Time to Select
Instructions/Guidelines
(approx)
1 min • Place water in a shallow dish. Place on glass turntable and
heat for 1st cooking time.
30 secs - soft
• Add egg (size 3).
40 secs - firmer
• Pierce yolk and white.
3 mins
• Cover.
40 secs-soft
• Cook for 2nd cooking time.
50 secs - firmer
• Then leave to stand for 1 min.
5 mins
1 min 20 mins - soft
1 min 30 secs - firmer
20 secs • Add 1 tbsp of milk for each egg used.
30 secs • Beat eggs, milk and knob of butter together.
• Place bowl on glass turntable
30 secs
• Cook for 1st cooking time then stir.
40 secs
• Cook for 2nd cooking time stirring halfway then stand for
1 min
1 min.
1 min
7-8 mins Place pan directly on glass turntable.
10 mins Place pan directly on glass turntable.
Turn halfway.
8 mins Place pan directly on glass turntable.
5-6 mins Place pan directly on glass turntable.
10 mins Place pan directly on glass turntable. Turn halfway.
4 mins Place in shallow dish. Add 30 ml of liquid. Cover and place on
glass turntable.
10-12 mins Place in shallow dish on low rack on metal tray on glass
turntable.
5-6 mins Place pan directly on glass turntable.
4-5 mins Place in micro-safe dish. Add 30 ml of liquid. Cover and place
on glass turntable.
10-12 mins Place in dish on low rack on metal tray on glass turntable.
12-15 mins
Place in micro-safe dish. Add 30 ml of liquid. Cover and place
on glass turntable.
3-4 mins Place in shallow dish and pierce skin. Add 30 ml of liquid.
Cover and place on glass turntable.
12-14 mins Place in shallow dish. Place on low rack on metal tray on
glass turntable.
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