Horizon Fitness SL3.0B Enterfcnineat Owner's Manual
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Horizon Fitness SL3.0B Enterfcnineat Owner's Manual

Horizon Fitness SL3.0B Enterfcnineat Owner's Manual

Horizon fitness upright bike owner's guide
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SL3.0B ENTERFCNINEAT

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Summary of Contents for Horizon Fitness SL3.0B Enterfcnineat

  • Page 1 SL3.0B ENTERFCNINEAT...

  • Page 2: Table Of Contents

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  • Page 3: Safety Instructions

    • Keep the cord away from heated surfaces. • Do not use outdoors. • Only use the power cord provided with your Horizon Fitness upright bike. • Never place the power cord under carpeting or place any object on top of the power cord, which may pinch or damage it.
  • Page 4 ? @ @ @ @ @ @ ? h ? @ 0 M V + Y ? e OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.
  • Page 5 Inclement weather and darkness won't interfere with your workout when you use your Horizon Fitness upright bike in the comfort of your home. This manual provides you with basic information for using and enjoying your new machine. A more complete knowledge of your new Horizon Fitness upright bike will assist you in realizing your goal of a healthy lifestyle.

  • Page 6: Getting Started/Power

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  • Page 7: Moving/Foot Position

    ? @ 0 M V + Y ? e MOVING Your Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame. To move, firmly grasp the both of the handlebars. Carefully lift and roll.

  • Page 8: Know Your Upright Bike

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  • Page 9: Quick Start Up

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  • Page 10: Programming

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  • Page 11: Display

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  • Page 12: Program Profiles

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  • Page 13: Color Monitor Operating Instructions

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  • Page 14 ? @ K ? f ? @ K ? h ? @ @ ( f ? @ @ @ h ? @ K ? h e ? O 2 6 X ? e @ 6 X ? f ) X f ? @ @ ( f ? @ K ? f @ K f O 2 6 X e ? @ K ? h f...
  • Page 15 ? @ K ? f ? @ K ? h ? @ @ ( f ? @ @ @ h ? @ K ? h e ? O 2 6 X ? e @ 6 X ? f ) X f ? @ @ ( f ? @ K ? f @ K f O 2 6 X e ? @ K ? h f...
  • Page 16 ? @ K ? f ? @ K ? h ? @ @ ( f ? @ @ @ h ? @ K ? h e ? O 2 6 X ? e @ 6 X ? f ) X f ? @ @ ( f ? @ K ? f @ K f O 2 6 X e ? @ K ? h f...
  • Page 17 ? @ K ? f ? @ K ? h ? @ @ ( f ? @ @ @ h ? @ K ? h e ? O 2 6 X ? e @ 6 X ? f ) X f ? @ @ ( f ? @ K ? f @ K f O 2 6 X e ? @ K ? h f...
  • Page 18 ? @ K ? f ? @ K ? h ? @ @ ( f ? @ @ @ h ? @ K ? h e ? O 2 6 X ? e @ 6 X ? f ) X f ? @ @ ( f ? @ K ? f @ K f O 2 6 X e ? @ K ? h f...
  • Page 19 ? @ K ? f ? @ K ? h ? @ @ ( f ? @ @ @ h ? @ K ? h e ? O 2 6 X ? e @ 6 X ? f ) X f ? @ @ ( f ? @ K ? f @ K f O 2 6 X e ? @ K ? h f...
  • Page 20 ? @ K ? f ? @ K ? h ? @ @ ( f ? @ @ @ h ? @ K ? h e ? O 2 6 X ? e @ 6 X ? f ) X f ? @ @ ( f ? @ K ? f @ K f O 2 6 X e ? @ K ? h f...

  • Page 21: Clock Time Adjustment

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  • Page 22: Monitoring Your Heart Rate

    M O N I T O R I N G Y O U R H E A R T R A T E Feedback Your Horizon Fitness Upright bike offers two heart rate feedback options. You may choose to use the heart rate handlebars, or the chest transmitter for a hands free workout.

  • Page 23: Target Heart Rate Zone

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  • Page 24: Troubleshooting

    T R O U B L E S H O O T I N G Y O U R U P R I G H T B I K E Your Horizon Fitness uprgiht bike is designed to be reliable and maintenance free.
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  • Page 26: Common Product Questions

    CAN I MOVE THE UPRIGHT BIKE EAISER ONCE IT IS ASSEMBLED? Your Horizon Fitness upright bike has a pair of transport wheels built into the front foot. It is easy to move your upright bike by rolling it on the front transport wheels.

  • Page 27: Exercise Guidelines

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  • Page 28: Routine Maintenance

    Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your Horizon Fitness upright bike and its operating environment will keep mainte- nance problems and service calls to a minimum. For this reason. Horizon Fitness recom- mends that the following preventive maintenance schedule be followed.
  • Page 29 • Inspect all assembly bolts and pedals on the machine for proper tightness. HOW HARD? How hard you workout is also determined by your goals. If you use your Horizon Fitness Upright Bike to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness.

  • Page 30: Developing A Fitness Program

    D E V E L O P I N G A F I T N E S S P R O G R A M STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.

  • Page 31: Fitness Goals

    An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Horizon Fitness upright bike to lose weight! Improve muscle! Burn Stress! Prepare for the spring racing schedule! Knowing what your goals are will help you develop a more successful exercise program.

  • Page 32: Weekly Log Sheets

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  • Page 33: Monthly Log Sheets

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  • Page 34: Home Use Warrantys

    LABOR Horizon Fitness shall cover the labor cost for the repair of the device for a period from the date of the original purchase, so long as the device remains in the possession of the original owner.

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