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The product does not need to be adjusted.
The stepper is equipped with interconnected pedals.
The braking system therefore depends on the speed which you generate when you are training.
Always start by warming up slowly for several minutes.
Be careful when stepping on and off the product.
While exercising, use regular, gentle movements.
GET BACK UP BEFORE THE STEPS TOUCH THE BASE in order to increase exercise effi ciency and protect your joints.
Stop exercising gradually
To increase the aerobic intensity of the exercise, perform the exercise more rapidly (training for at least 20 minutes/day).
For this type of exercise, train at least three times a week.
To improve muscle tone, perform the exercise rapidly in series broken up with rest periods.
For this type of exercise, you can train every other day.
To work evenly on your lags and buttocks, you must adopt a completely vertical position (base position). However, the stepper may call for
BASE POSITION:
In a completely vertical position, with your back straight, abdo-
minals tensed and pelvis forward, push down on your heels with
your arms bent.
LOCATION OF MUSCLES BEHIND YOUR THIGHS:
The muscles located behind your thigh enable you to bend your
legs and bring your heel to your buttock.
All you need to do on the stepper is to try to reproduce this move-
ment of the heel towards your buttock: to do this, lean slightly
backwards to find a semi-seated position without leaning too far
backwards.
DECATHLON guarantees the materials and workmanship of this product under normal conditions of use for 5 years for the structure and 2
years for parts subject to wear and tear and for workmanship, starting at the date of purchase as indicated by the date on the till receipt.
DECATHLON'S obligation with regard to this guarantee is limited to the replacement or repair of the product, at the discretion of
DECATHLON.
All products for which the warranty is applicable must be received by DECATHLON at one of its approved facilities, delivery prepaid,
accompanied by adequate proof of purchase.
This warranty does not apply to cases of:
• Damage caused during transport
• Improper or abnormal use
• Repairs carried out by technicians not accredited by DECATHLON
• Use for commercial purposes
This warranty does not exclude any legal guarantees applicable according to country and/or province.
DECATHLON - 4 BOULEVARD DE MONS – BP299 – 59665 VILLENEUVE D'ASCQ – France
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localised effort from some muscle groups.
M A I N T E N A N C E
The product only requires minimal maintenance.
Do not bring the product into contact with water.
Clean it with a slightly damp sponge and dry it using a dry cloth.
Do not expose the product to the sun.
WA R R A N T Y
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LOCATION OF YOUR BUTTOCK MUSCLES:
To accentuate the movement of your buttock muscles, half-remove
your feet from the pedals and tense your abdominal muscles in
order to keep your back straight and avoid arching it.
LOCATION IN YOUR CALVES:
To really exercise your calves you just need to work on the tips of
your feet.
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29/04/08 16:31:01
29/04/08 16:31:01
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