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NOTICE D'UTILISATION
OPERATING INSTRUCTIONS
MODO DE EMPLEO
GEBRAUCHSANWEISUNG
ISTRUZIONI PER L'USO
GEBRUIKSHANDLEIDING
MANUAL DE UTILIZAÇÃO
ST_180.indd 1
ST_180.indd 1
Noir quadri
Noir quadri
ST 180
INSTRUKCJA UŻYTKOWANIA
HASZNÁLATI ÚTMUTATÓ
ИНСТРУКЦИЯ ПО ИСПОЛЬЗОВАНИЮ
INSTRUCŢIUNI DE UTILIZARE
NÁVOD NA POUŽITIE
NÁVOD K POUŽITÍ
BRUKSANVISNING
УПЪТВАНЕ ЗА ИЗПОЛЗВАНЕ
KULLANIM KILAVUZU
ІНСТРУКЦІЯ ВИКОРИСТАННЯ
29/04/08 16:30:21
29/04/08 16:30:21
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Summary of Contents for Domyos ST 180
- Page 1 ST 180 INSTRUKCJA UŻYTKOWANIA NOTICE D’UTILISATION УПЪТВАНЕ ЗА ИЗПОЛЗВАНЕ OPERATING INSTRUCTIONS HASZNÁLATI ÚTMUTATÓ KULLANIM KILAVUZU MODO DE EMPLEO ИНСТРУКЦИЯ ПО ИСПОЛЬЗОВАНИЮ ІНСТРУКЦІЯ ВИКОРИСТАННЯ GEBRAUCHSANWEISUNG INSTRUCŢIUNI DE UTILIZARE NÁVOD NA POUŽITIE ISTRUZIONI PER L’USO GEBRUIKSHANDLEIDING NÁVOD K POUŽITÍ BRUKSANVISNING MANUAL DE UTILIZAÇÃO ST_180.indd 1...
- Page 2 ST 180 Notice à conserver Keep these instructions Conservar instrucciones Bitte bewahren Sie diese Hinweise auf Istruzioni da conservare Bewaar deze handleiding Instruções a conservar Zachowaj instrukcję Őrizze meg a használati útmutatót Сохранить инструкцию Păstraţi instrucţiunile Návod je potrebné uchovať...
- Page 3 ST_180.indd 3 ST_180.indd 3 29/04/08 16:30:22 29/04/08 16:30:22 Noir quadri Noir quadri...
- Page 4 Dugattyú Кнопка Piston Piest Píst Kolv Бутало Piston толок 6,5 kg 活塞 ST 180 14 lbs 39 x 35 x 21 cm 15,3 x 13,7 x 8,3 inch ST_180.indd 4 ST_180.indd 4 29/04/08 16:30:22 29/04/08 16:30:22 Noir quadri Noir quadri...
- Page 5 WARNING • Misuse of this product may result in serious injury. • Read user’s manual and follow all warnings and operating instructions prior to use. • Do not allow children on or around machine. • Replace label if damaged, illegible, or removed. •...
- Page 6 You have chosen a piece of fitness equipment by DOMYOS. We thank you for your confidence in us. We have created the DOMYOS brand to provide a way for all athletes to stay in shape. This product has been designed by athletes for athletes. We would be pleased to receive your comments and suggestions concerning DOMYOS products.
- Page 7 C A R D I O T R A I N I N G Cardio training is aerobic exercise (muscle development using oxygen); it enables you to improve your cardiovascular capacity. G E N E R A L C A R D I O - T R A I N I N G P R I N C I P L E S Maintenance/Warm-up: Gradual effort starting with 10 It’s the duration of the exercise at a slow pace that will cause your body to minutes.
- Page 8 HOW THE COUNTER WORKS STARTING: Press the button until an indicator appears alongside the func- tion which you want to use. NB: press the button for three seconds to reset the counter to zero before each workout. To activate the system, press the display button or start the exer- cises.
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Page 9: Maintenance
U S E The product does not need to be adjusted. The stepper is equipped with interconnected pedals. The braking system therefore depends on the speed which you generate when you are training. Always start by warming up slowly for several minutes. Be careful when stepping on and off the product.
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