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Warning: to reduce the risk of serious injury, please read the important precautions below before using the pro-
duct.
1. Read all the instructions in this manual before using the product. Use
this product only in the way described in this manual. Keep this
manual during the product's service life.
2. An adult should do the assembly of the appliance.
3. It is up to the owner to make sure that all of the product's users are
properly informed on all the user precautions.
4. Domyos declines all responsibility for injury or for damage inflicted
on any person or property caused by the purchaser or any other
person using this product (valid only on US territory).
5. The product is intended for domestic use only. Do not use the product
in a commercial, rental or institutional context.
6. Use the product indoors, away from moisture and dust, on a level
and solid surface and in a clear area. Be sure there is enough space
for safe access to and passage around the product. Cover the floor
beneath the product for protection.
7. Do not store your product in humid conditions (close to a swimming
pool or bathroom...).
8. It is the user's responsibility to inspect and tighten all loose parts after
assembling and every time before using the appliance. Do not let set-
ting devices protrude. Immediatly replace worn out or defective
parts.
9. Always wear athletic shoes for foot protection while exercising.
Always wear appropriate clothing when exercising. DO NOT wear
loose clothing that could become caught in the machine. Remove all
jewelry.
Add aerobic exercises to your program such as walking, running, swimming and cycling.
Give your muscles at least one day's rest per week between two consecutive sessions.
It is important to single out abdominal muscles and work them with controlled movements.
You should aim to do 3 to 4 series for each exercise and 15 to 20 reps per series.
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S É C U R I T É
M A I N T E N A N C E
The AB 440 only requires minimum care.
Clean with a sponge soaked in soapy water and dry with a dry cloth.
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10. Tie long hair so that it does not get in the way when exercising.
11. If you feel pain or dizziness while exercising, stop immediately, rest
a while and consult your doctor.
12. If you start feeling your muscles tiring, rest for a while before conti-
nuing. Do not tire your muscles out! This could cause exhaustion
or injury.
13. Keep children and pets away from the product at all times.
14. Keep hands and feet away from moving parts.
15. Do not try to repair your product.
16. In the event of damage to your AB 440, bring the appliance back
to your Decathlon store and do not use the AB 440 before it is com-
pletely repaired. Only use Decathlon spare parts.
17. Always warm up before exercising. Start training gently and fix
yourself realistic objectives.
18. Maintain a continuous, smooth motion when exercising.
19. Care should be taken when mounting/dismounting the product.
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