Pro-Form PFTL496140 User Manual page 23

HOW TO USE AN IFIT WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
2. Insert the iFit module into the console.
To use an iFit workout, insert the optional iFit mod-
ule into the module housing on the top of the con-
sole. To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual. You must have an iFit
module to use an iFit workout.
Note: To use an iFit module, you must have
access to a computer with an internet connec-
tion and a USB port. You will also need an iFit.
com membership. To use an iFit module, you must
also have your own wireless network including an
802.11b/g/n router with SSID broadcast enabled
(hidden networks are not supported).
3. Select a user.
If more than one user is registered, you can switch
users in the iFit main screen. Press the increase
and decrease buttons next to the Enter button to
select a user.
4. Select an iFit workout.
To select an iFit workout, press one of the iFit but-
tons. Before a workout will download, you must add
the workout to your queue on www.iFit.com.
Press the Map button, the Train button, or the Lose
Weight button to download the next workout of
that type in your queue. Press the Compete but-
ton to compete in a race that you have previously
scheduled. Press the Track button to view your
workout history. For more information about the
iFit workouts, please see www.iFit.com. Note:
If there are no workouts of the selected type in
your queue, the next workout in your queue will be
downloaded.
When you select an iFit workout, the displays will
show the duration of the workout, the distance you
will walk or run, the approximate number of calories
you will burn, and the name of the workout. If you
select a competition workout, the display will count
down to the beginning of the race.
5. Start the workout.
See step 3 on page 21.
During some workouts, an audio coach may guide
you through your workout. You can select a set-
ting for your audio coach (see THE INFORMATION
MODE on page 24).
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the first seg-
ment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
6. Follow your progress with the displays.
See step 5 on page 20.
7. Measure your heart rate if desired.
See step 6 on page 20.
8. When you are finished exercising, remove the
key from the console.
See step 7 on page 20.
For more information about the iFit mode, go to
www.iFit.com.
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