Pro-Form PFTL496140 User Manual page 22

HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
2. Select a set-a-goal workout.
To select a calorie, time, or distance set-a-goal
workout, press the Set A Goal button on the
console.
Use the increase and decrease buttons next to
the Enter button to set a calorie, time, or distance
goal, and then press the Enter button. Next, press
the increase and decrease buttons next to the
Enter button to select a goal. Press the Speed and
Incline buttons to select the speed and incline for
the workout. The screen will show the duration and
distance of the workout, and the approximate num-
ber of calories you will burn during the workout.
3. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see pages 19 to 20).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
4. Follow your progress with the displays.
See step 5 on page 20.
5. Measure your heart rate if desired.
See step 6 on page 20.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 20.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play but-
ton on your personal audio
player. Adjust the volume
level using the volume
increase and decrease
buttons on the console or
the volume control on your
personal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface and instead of on the console.
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