NordicTrack C 220i User Manual page 22

For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the display will
show the name, duration, maximum speed setting,
and distance of the workout. The display will also
show the approximate number of calories you will
burn during the workout and a profile of the speed
settings of the workout.
If you select a competition workout, the display may
count down to the beginning of the race.
Note: Each iFit button may also run demo workouts.
To use the demo workouts, remove the iFit module
from the console and press one of the iFit buttons.
5. Start the workout.
See step 3 on page 20.
During some workouts, an audio coach may guide
you through your workout. You can select a setting
for your audio coach (see THE SETTINGS MODE
on page 22).
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the first seg-
ment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
6. Follow your progress with the displays.
See step 5 on page 19.
The console will show a map of the trail you are
walking or running or it will show a track and the
number of laps you complete.
During a competition workout, the console will
show your progress in the race. As you race, the
top line in the matrix will show how much of the
race you have completed. The other lines will show
your top four competitors. The end of the matrix
represents the end of the race.
7. Measure your heart rate if desired.
See step 6 on page 19.
8. When you are finished exercising, remove the
key from the console.
See step 7 on page 19.
For more information about the iFit mode, go to
www.iFit.com.
THE SETTINGS MODE
The console features a settings mode that keeps track
of treadmill information and allows you to personalize
console settings.
1. Select the settings mode.
To select the settings mode, press the Settings
button. When the settings mode is selected, the
following information will be shown:
The time display will show the total number of
hours that the treadmill has been used.
The distance display will show the total number
of kilometers or miles that the walking belt has
moved.
The display will show the status of an iFit module.
If an iFit module is connected, the display will show
the words WIFI MODULE.
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