NordicTrack C2250 Treadmill User Manual
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NordicTrack C2250 Treadmill User Manual

Canadian english manual
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Model No. NTL12841
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com

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Summary of Contents for NordicTrack C2250 Treadmill

  • Page 1 1-888-936-4266 Mon.–Fri. 8h00 until 18h30 EST (excluding holidays). CAUTION Read all precautions and instruc- tions in this manual before using Visit our website at this equipment. Save this manual for future reference. www.nordictrack.com...

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............. . .Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 11. Use only a CUL-listed surge suppressor of that all users of this treadmill are adequately 450 joules minimum surge dissipation with informed of all warnings and precautions.
  • Page 4 19. Do not attempt to raise, lower, or move the 24. Always remove iFIT.com CDs and videos from treadmill until it is properly assembled. (See your CD player or VCR when you are not ASSEMBLY on page 7, and HOW TO FOLD using them.
  • Page 5 The decals shown have been placed on your treadmill and on the aromatherapy bottle. If a decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACE- MENT PARTS on page 35). Apply the decal in the location shown. Note: The decals may not be shown at actual size.

  • Page 6: Before You Begin

    And when you’re not exercising, NTL12841. The serial number can be found on a decal the unique C2250 treadmill can be folded up, requiring attached to the treadmill (see the front cover of this less than half the floor space of other treadmills.

  • Page 7: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 8 3. Cut the rubber band securing the Upright Wire Harness (98). Have a second person hold the console assembly near the Uprights (69). Connect the Upright Wire Harness to the wires extending from the Console Base (81). The connectors should slide together easily and snap into place.
  • Page 9 6. Attach the Upper Handrail (122) to the Uprights (69) with two 3” Bolts (125) and two Handrail Washers (124). Firmly tighten the Bolts. 7. Make sure that all parts are properly tightened be- fore you use the treadmill. Keep the included allen wrench in a secure place.

  • Page 10: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate Your treadmill features a walking belt coated with outlet that is properly installed and grounded in accordance with all local codes and ordinances.

  • Page 11: Features Of The Console

    Program Display Pulse Pulse Sensor Sensor Note: If there is a sheet of clear plastic on the console, remove it. Clip FEATURES OF THE CONSOLE personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home The advanced console offers an impressive array of stereo, portable stereo, computer, or VCR and play features designed to help you get the most from your...

  • Page 12: Manual Mode

    HOW TO USE THE MANUAL MODE CAUTION: Before operating the console, read the following precautions. Insert the key fully into the console. • Do not stand on the walking belt when turn- ing on the power. See HOW TO TURN ON THE POWER at the left. •...
  • Page 13 Time/Pace display— Change the incline of the treadmill as desired. When the manual mode or the iFIT.com mode is To change the incline of selected, this display will the treadmill, press the show the elapsed time Incline buttons. Each and your current pace time a button is (pace is measured in minutes per mile).
  • Page 14 To reset the displays, press the Stop button, re- HOW TO USE PRESET PROGRAMS move the key, and then reinsert the key. Insert the key fully into the console. Measure your heart rate if desired. See HOW TO TURN ON THE POWER on page To measure your heart rate, stand Metal Contacts...
  • Page 15 When only three seconds remain in the first seg- To stop the program temporarily, press the Stop ment of the program, both the Current Segment button. The Time/Pace display will begin to flash. column and the column to the right will flash and a To restart the program, press the Start button or series of tones will sound.
  • Page 16 few times a Speed button is pressed, an addi- HOW TO CREATE CUSTOM PROGRAMS tional indicator will light or darken in the Current Segment column. Insert the key fully into the console. During the last three seconds of the first segment, both the Current Segment column and the column See HOW TO TURN ON THE POWER on page to the right will flash, a series of tones will sound,...
  • Page 17 When only three seconds remain in the first seg- HOW TO USE CUSTOM PROGRAMS ment of the program, both the Current Segment column and the column to the right will flash and a Insert the key fully into the console. tone will sound.
  • Page 18 Follow your progress with the displays. HOW TO USE HEART RATE PROGRAMS See step 5 on page 13. CAUTION: Measure your heart rate if desired. If you have heart prob- lems, or if you are over 60 years of age and See step 6 on page 14.
  • Page 19 above the target heart rate setting, the speed of Enter your age. the treadmill will automatically increase or de- crease to bring your heart rate closer to the target When a heart rate pro- heart rate setting. If the speed reaches the maxi- gram is selected, the mum speed limit for the program (see step 5 at letters “AGE”...
  • Page 20 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
  • Page 21 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 22 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 23 If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings at any connected, that it is fully plugged in, and that it is not wrapped around a power cord. time by pressing the Speed or Incline buttons on the console.
  • Page 24 Hold the handrails, step onto the walking belt, and HOW TO USE PROGRAMS DIRECTLY FROM begin walking. During the program, an electronic OUR WEB SITE “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp”...
  • Page 25 Scent the console features an aromatherapy sys- An “E” for English miles or tem. To use an “M” for metric kilome- NordicTrack ® REJU- ters will appear in the VENAIRE™ essential Speed display. Press the oils with the console,...
  • Page 26 4” stereo speakers. The stand even incorporates a CleanAire ionizer that keeps airborne contaminants to a minimum in your exercise room. Visit www.NordicTrack.com or call 1-888-936- 4266 for more information or to order.

  • Page 27: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the low- est position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord.

  • Page 28: To Lower The Treadmill For Use

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob.

  • Page 29: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 eastern time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
  • Page 30 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- 7–10 cm come damaged.

  • Page 31: Conditioning Guidelines

    CONDITIONING GUIDELINES begin to use stored fat calories for energy. If your goal WARNING: is to burn fat, adjust the speed and incline of the tread- Before beginning this mill until your heart rate is near the lowest number in or any exercise program, consult your physi- your training zone.

  • Page 32: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 33: Part List

    PART LIST—Model No. NTL12841 R0904A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Insert Right Foot Rail Cap Foot Rail Walking Platform 2”...
  • Page 34 Key No. Qty. Description Key No. Qty. Description Motor Washer Right Outside Housing Extension Leg Cushion Adj. Screw Extension Cap Gear Rack Incline Warning Decal Cushion Adj. Housing Screw Right Foam Trim Cushion Adj. Pin 106* Extension Leg Assembly Cushion Adj. Wheel Cushion Adj.

  • Page 35: Ordering Replacement Parts

    Friday 8h00 until 18h30 eastern time (excluding holidays). When ordering parts, please be prepared to give the following information: • the MODEL NUMBER OF THE PRODUCT (NTL12841) • the NAME OF THE PRODUCT (NordicTrack ® C2250 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) •...

  • Page 36: Limited Warranty

    LIMITED WARRANTY ICON OF CANADA, INC., (ICON), warrants the motor for three years after the date of purchase. The belt and deck, all mechanical components, and all electrical components are covered for one year after the date of pur- chase. Labor is covered for one year. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.

This manual is also suitable for:

C2250 ntl12840Ntl12841

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