NordicTrack C 22520 User Manual
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NordicTrack C 22520 User Manual

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Model No. NTL12840
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Patent Pending
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!

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  • Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST Patent Pending CAUTION Visit our website at Read all precautions and instruc- www.nordictrack.com tions in this manual before using this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............. . .Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    20. Do not change the incline of the treadmill by page 9. To purchase a surge suppressor, see placing objects under the treadmill. your local NordicTrack dealer or call 1-800- 806-3651 and order part number 146148. 21. When folding or moving the treadmill, make...
  • Page 4 22. When using iFIT.com CDs and videos, an 26. Never insert or drop any object into any electronic “chirping” sound will alert you opening. when the speed and/or incline of the treadmill DANGER: is about to change. Always listen for the Always unplug the power “chirp”...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ® Department toll-free at 1-888-825-2588, Monday C2250 treadmill. The C2250 treadmill combines ad- through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- vanced technology with innovative design to help you cluding holidays).

  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 3. Cut the rubber band securing the Upright Wire Harness (98). Have a second person hold the console assembly near the Uprights (69). Connect the Upright Wire Harness to the wires extending from the Console Base (81). The connectors should slide together easily and snap into place.
  • Page 8 6. Attach the Upper Handrail (122) to the Uprights (69) with two 3” Bolts (125) and two Handrail Washers (124). Firmly tighten the Bolts. With the help of a second person, carefully tip the Uprights (69) back to the vertical position. See step 4. Tighten the four 4 1/2”...

  • Page 9: Operation And Adjustment

    Adapter the right). To purchase a surge suppressor, see Surge Suppressor your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS).
  • Page 10 Program Display Pulse Pulse Sensor Sensor Note: If there is a sheet of clear plastic on the console, remove it. Clip FEATURES OF THE CONSOLE personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home The advanced console offers an impressive array of stereo, portable stereo, computer, or VCR and play features designed to help you get the most from your...
  • Page 11 HOW TO USE THE MANUAL MODE CAUTION: Before operating the console, read the following precautions. Insert the key fully into the console. • Do not stand on the walking belt when turn- ing on the power. See HOW TO TURN ON THE POWER at the left. •...
  • Page 12 Time/Pace display— Change the incline of the treadmill as desired. When the manual mode or the iFIT.com mode is To change the incline of selected, this display will the treadmill, press the show the elapsed time Incline buttons. Each and your current pace time a button is (pace is measured in minutes per mile).
  • Page 13 To reset the displays, press the Stop button, re- HOW TO USE PRESET PROGRAMS move the key, and then reinsert the key. Insert the key fully into the console. Measure your heart rate if desired. To measure your See HOW TO TURN ON THE POWER on page heart rate, stand Metal Contacts on the foot rails...
  • Page 14 When only three seconds remain in the first seg- To stop the program temporarily, press the Stop ment of the program, both the Current Segment button. The Time/Pace display will begin to flash. column and the column to the right will flash and a To restart the program, press the Start button or series of tones will sound.
  • Page 15 tional indicator will light or darken in the Current HOW TO CREATE CUSTOM PROGRAMS Segment column. During the last three seconds of the first segment, Insert the key fully into the console. both the Current Segment column and the column to the right will flash, a series of tones will sound, See HOW TO TURN ON THE POWER on page and the Speed display and the Incline/Distance...
  • Page 16 When only three seconds remain in the first seg- HOW TO USE CUSTOM PROGRAMS ment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. If the speed and/or incline of the Insert the key fully into the console.
  • Page 17 Follow your progress with the displays. HOW TO USE HEART RATE PROGRAMS See step 5 on page 12. CAUTION: Measure your heart rate if desired. If you have heart prob- lems, or if you are over 60 years of age and See step 6 on page 13.
  • Page 18 the treadmill will automatically increase or de- Enter your age. crease to bring your heart rate closer to the target heart rate setting. If the speed reaches the maxi- When a heart rate pro- mum speed limit for the program (see step 5 at gram is selected, the the left) and your heart rate is still too far below letters “AGE”...
  • Page 19 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
  • Page 20 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 21 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 22 If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings at any connected, that it is fully plugged in, and that time by pressing the Speed or Incline buttons on it is not wrapped around a power cord.
  • Page 23 Hold the handrails, step onto the walking belt, and HOW TO USE PROGRAMS DIRECTLY FROM begin walking. During the program, an electronic OUR WEB SITE “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp”...
  • Page 24 To exit the information mode, remove the key from the console. HOW TO USE THE AROMATHERAPY SYSTEM To make your workouts more enjoyable, the console features an aromatherapy system. To use NordicTrack ® REJUVENAIRE™ essential oils with the...

  • Page 25: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord.
  • Page 26 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob.

  • Page 27: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
  • Page 28 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- 3”–4”...

  • Page 29: Conditioning Guidelines

    CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.

  • Page 30: Part List

    PART LIST—Model No. NTL12840 R1003A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Insert Right Foot Rail Cap Foot Rail Walking Platform Front Belly Pan Screw 4”...

  • Page 31: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • the MODEL NUMBER OF THE PRODUCT (NTL12840) • the NAME OF THE PRODUCT (NordicTrack ® C2250 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) •...
  • Page 32 EXPLODED DRAWING—Model No. NTL12840 R1003A...
  • Page 33 EXPLODED DRAWING—Model No. NTL12840 R1003A...

  • Page 34: Limited Warranty

    LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® C2250 treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

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Ntl12840

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