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40
YOWZA NAPLES PLUS
COMPUTER OPERATION
PROGRAM 5 – INTERVAL EFFORT
This program's goal is to vary your resistance level, taking you from peak to recovery. This program can be run at 8 different difficulty
levels which can be adjusted during the program setup or during the workout.
Difficult
d1
Resistance
d2
Resistance
d3
Resistance
d4
Resistance
d5
Resistance
d6
Resistance
d7
Resistance
d8
Resistance
When you select this program, you are prompted to
keys
to adjust value and press ENTER to continue. Finally, press START to begin.
During the program,
the upper body% and resistance
remain that way until manually changed again.
Time counts down to 0, Calories and Distance will count up. Press
+/- keys
BODY%
to adjust the
1
2
3
4
1
9
9
1
2
10
10
2
3
11
11
3
4
12
12
4
5
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13
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6
14
14
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7
15
15
7
8
16
16
8
enter height, weight, gender, difficulty setting (level 1-8), and program time. Use
level will not change unless you manually do so. Any setting you change will
upper
body%.
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6
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8
9
1
9
9
1
1
2
10
10
2
2
3
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11
3
3
4
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12
4
4
5
13
13
5
5
6
14
14
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6
7
15
15
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7
8
16
16
8
8
+/- keys
RESISTANCE
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11
12
13
14
9
9
1
1
9
10
10
2
2
10
11
11
3
3
11
12
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4
4
12
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13
5
5
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14
6
6
14
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15
7
7
15
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8
8
16
to adjust the resistance and press
15
16
9
1
10
2
11
3
12
4
13
5
14
6
15
7
16
8
+/-
UPPER
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