Naples Plus - Yowza naples plus cardio core evo User Manual

38 YOWZA NAPLES PLUS
COMPUTER OPERATION
SLEEP MODE:
If the unit is left idle for:
10 Seconds: The unit enters PAUSE MODE. Or you can press STOP/PAUSE button to enter PAUSE MODE.
3 Minutes: The display will shut down to go in SLEEP MODE to conserve energy.
Press PROGRAM at any time to enter the PROGRAM SELECTION MENU.
 To view other programs available use
 To select the program in view, press PROGRAM
 Once you select a program, Use
PROGRAM 1 – TIME GOAL
This program will let you set a Time as your workout goal. The upper body% and resistance level will not change unless you manually
do so. Any setting you change will remain that way until manually changed again.
When you select this program, you are prompted to enter height, weight, gender, and a time goal. Use
press ENTER to continue. Finally, press START to begin.
During the program: Time counts down to 0, Distance and Calories count up. Press
+/- keys
press UPPER BODY%
PROGRAM 2 – DISTANCE GOAL
This program will let you set a Distance as your workout goal. The upper body% and resistance level will not change unless you
manually do so. Any setting you change will remain that way until manually changed again.
When you select this program, you are prompted to enter height, weight, gender, and a distance goal. Use
press ENTER to continue. Finally, press START to begin.
During the program: Distance counts down to 0, Time and Calories count up. Press
+/- keys
press UPPER BODY%
PROGRAM 3 – CALORIE GOAL
This program will let you set a Calorie Total as your workout goal. The upper body% and resistance level will not change unless you
manually do so. Any setting you change will remain that way until manually changed again.
When you select this program, you are prompted to enter height, weight, gender, and a calorie goal. Use
press ENTER to continue. Finally, press START to begin.
During the program: Calories counts down to 0, Time and Distance count up. Press
+/- keys
press UPPER BODY%
PROGRAM OPERATION INSTRUCTION:
+/- keys.
+/- keys
to adjust program settings and press START to begin.
to adjust the upper body%.
to adjust the upper body%.
to adjust the upper body%.
+/- keys
+/- keys
RESISTANCE to adjust the resistance and
+/- keys
+/- keys
RESISTANCE to adjust the resistance and
+/- keys
+/- keys
RESISTANCE to adjust the resistance and
to adjust value and
to adjust value and
to adjust value and