Naples Plus - Yowza naples plus cardio core evo User Manual

36 YOWZA NAPLES PLUS
COMPUTER OPERATION
POWER ON – Plug in the power cord and turn on the power switch next to the power plug. The console will light up and make an audible
beep sound and the LCD Text Information Center will display "PRESS PROGRAM SET USER ID OR PRESS SEAT ADJUSTMENT
BUTTON FOR QUICK START"
BASELINE - Cardio Core EVO provides both upper body and lower body exercise without having to support your entire body weight.
Before starting an exercise routine, users need to find their proper seat level to provide balance and an equal workout for upper body
and lower body at a 50/50 ratio, the BASELINE Cardio Core EVO workout.
SEAT ADJUSTMENT HIGH/LOW BUTTONS - The High and Low seat adjustment buttons on the seat adjustment panel can only be
activated in the POWER ON or PAUSE mode. These buttons are used to find your BASELINE seat level. These are not to be used to
adjust the upper body workout percentage (%) during the workout.
How to set your BASELINE seat level :
The BASELINE seat level is defined by user height while you set up your User ID or before using the Quick Start function. (Follow the
User ID set up or Quick Start procedure below). Set your Baseline seat level as follow:
Quick Start
During the POWER ON mode, refer to the Seat Level/Height chart on the console to find your BASELINE specific seat level. Press and
hold the HIGH/LOW button on the seat adjustment panel. The seat will be adjusted while you are pressing and holding the seat
adjustment button. Remove your finger from the button when the Text Information Center shows the number that meets your height. If
you remove your finger too early or too late, you will pass the level (number) best for you, simply press and hold the HIGH/LOW button
again until you find that correct level. After you find correct level, the Text information Center will display: "PRESS AND HOLD BOTH
SEAT HIGH / LOW BUTTONS AT SAME TIME TO SAVE OR PRESS START BUTTON TO QUICK START OR STOP BUTTON TO
EXIT". Then press and hold Seat HIGH and LOW buttons at the same time until the SAVE LED lights up and blinks. The Text information
Center will display: "SELECT SEAT 1-3 TO SAVE BASELINE" Then press one of the Seat Store buttons (1, 2 or 3) to store your
BASELINE seat level. The SAVE LED indicator will turn off. Now press START button to begin your workout or STOP button to Power on
mode.
User ID set up
During POWER ON mode, press the PROGRAM button to select a User ID from 1 to 9. Follow the instructions from the Text Information
Center to setup user height, weight, gender and age, then press ENTER. The seat will be adjusted automatically to the level according to
the height you entered. This is your BASELINE seat level. Follow the instructions from the Text Information Center to select your desired
exercise program and begin your workout. Your BASELINE seat level will be stored with your User ID.