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COMPUTER OPERATION
PROGRAM 4 – FAT BURN
This program's goal is to elevate your heart rate and maintain it for most of your workout. This program can be run at 8 different difficulty
levels which can be adjusted during the program setup or during the workout.
TIME
Resistance
Resistance
Resistance
Resistance
Resistance
Resistance
Resistance
Resistance
TIME
Upper body%
Upper body%
Upper body%
Upper body%
Upper body%
Upper body%
Upper body%
Upper body%
When you select this program, you are prompted to enter height, weight, gender, difficulty setting (level 1-8), and program time. Use
keys
to adjust value and press ENTER to continue. Finally, press START to begin.
During the program,
the upper body% and resistance
remain that way until manually changed again.
Time counts down to 0, Calories and Distance will count up. Press
+/- keys
BODY%
to adjust the
This program's goal is to vary your upper body%, taking you from peak to recovery. This program can be run at 8 different difficulty
levels which can be adjusted during the program setup or during the workout.
1
2
3
4
d1
1
2
3
4
d2
1
2
4
6
d3
1
3
5
8
d4
1
3
6
9
d5
1
4
7
10
d6
1
4
8
12
d7
1
5
9
14
d8
1
5
10
16
1
2
3
4
d1
50
50
50
50
d2
50
50
50
50
50
50
50
50
d3
d4
50
50
50
50
d5
50
50
50
50
d6
50
50
50
50
d7
50
50
50
50
d8
50
50
50
50
level will not change unless you manually do so. Any setting you change will
upper
body%.
5
6
7
8
9
4
4
4
4
4
6
6
6
6
6
8
8
8
8
8
9
9
9
9
9
10
10
10
10
10
12
12
12
12
12
14
14
14
14
14
16
16
16
16
16
5
6
7
8
9
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
+/- keys
RESISTANCE
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10
11
12
13
14
4
4
4
4
3
6
6
6
6
4
8
8
8
8
5
9
9
9
9
6
10
10
10
10
7
12
12
12
12
8
14
14
14
14
9
16
16
16
16
10
10
11
12
13
14
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
to adjust the resistance and press
39
15
16
2
1
2
1
3
1
3
1
4
1
4
1
5
1
5
1
15
16
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
50
+/-
UPPER
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