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Yowza naples plus cardio core evo User Manual

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NAPLES PLUS Cardio Core EVO
※TABLE OF CONTENTS
1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P1
2. POWER REQUIRMENTS．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2
3. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．
P3
4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P4~P5
5. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P6~P10
6. ASSEMBLY INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．． P11~P19
7. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．． P20~P24
8. WIRE DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．． ．．．．．．．． P25
9. STABILIZER ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．．． ． P26
10. TRANSPORT INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．P27
11. IMPORTANT STEPS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P28
12. MUSCLE CHART．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P29
13. STRETCHING ROUTINE．．．．．．．．．．．．．．．．．．．．．．．．．．．． P30
14. WARRANTY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P31~P32
15. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．． P33~P43
877-969-9240
Yowza Technical Support:
Serial Number:
________________________
Original Sales Order # ________________________
Purchase Date:
______________

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Summary of Contents for Yowza naples plus cardio core evo

  • Page 1 NAPLES PLUS Cardio Core EVO ※TABLE OF CONTENTS 1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P1 2. POWER REQUIRMENTS．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2 3. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． 4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P4~P5 5. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P6~P10 6. ASSEMBLY INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．． P11~P19 7. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．． P20~P24 8. WIRE DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．． ．．．．．．．． P25 9.
  • Page 2 YOWZA NAPLES PLUS PRECAUTIONS Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local dealer or contact us directly.
  • Page 3 http://www.yowzafitness.com/ POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;...

  • Page 4: Before You Begin

    Product-Preparation: Follow the instructions for assembly carefully.  Product-Preparation: Only use suitable tools for assembly and ask for assistance if necessary.  Product-Preparation: Only use original Yowza parts as delivered (see checklist).  Use-Preparation: Tighten all adjustable parts to prevent sudden movement while training. ...
  • Page 5 http://www.yowzafitness.com/ SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Description Qty. Moving Handlebar – Left Moving Handlebar – Right Base Frame Lower Cover – Rear Base Frame Lower Cover – Front Saddle Seat Back Pad Seat Back Pad Cover Seat Cushion Water bottle holder...
  • Page 6 YOWZA NAPLES PLUS SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed.

  • Page 7: Table Of Contents

    http://www.yowzafitness.com/ PARTS LIST Item No. Description Qty. Part No. NAPLES PLUS-100 Console Support Tube NAPLES PLUS-101 Moving Handlebar – Left NAPLES PLUS-102 Moving Handlebar – Right NAPLES PLUS-103 Pedal Arm – Left NAPLES PLUS-104 Pedal Arm – Right NAPLES PLUS-105 Base Frame NAPLES PLUS-106 Incline Transmission Tube...
  • Page 8 YOWZA NAPLES PLUS PARTS LIST Item No. Description Qty. Part No. NAPLES PLUS -300 Plastic Bushing 20X26X6mm NAPLES PLUS-224 Plastic Bushing 22X26X6mm NAPLES PLUS-225 Hand Pulse Sensor NAPLES PLUS-226 Button Cover – Top NAPLES PLUS-227 Button Cover – Bottom NAPLES PLUS-228 Console Bottom Cover –...
  • Page 9 http://www.yowzafitness.com/ PARTS LIST Item No. Description Qty. Part No. 4X15mm Screw – Cone Point NAPLES PLUS-406 M8X20mm Screw NAPLES PLUS-408 M6X12mm Allen Head Bolt NAPLES PLUS-409 M8X20mm Allen Head Bolt NAPLES PLUS-415 M6 Nut NAPLES PLUS-416 M8 Nylon Nut NAPLES PLUS-416 M25 C Clip NAPLES PLUS-418 M10X45mm Bolt...
  • Page 10 YOWZA NAPLES PLUS PARTS LIST tem No. Description Qty. Part No. 8X18X2mm Washer NAPLES PLUS-484 10X30X1mm Plastic Washer NAPLES PLUS-485 M10X62 Screw NAPLES PLUS-490 Elevation Motor Plastic Bushing NAPLES PLUS-493 20X30X0.5mm Washer NAPLES PLUS-494 M5X6.5mm Screw NAPLES PLUS-496 8X18X2mm Washer...
  • Page 11 http://www.yowzafitness.com/ PARTS LIST Item No. Description Qty. Part No. NAPLES PLUS -600 8Pin Power Wire – Upper NAPLES PLUS-601 8Pin Power Wire – Lower NAPLES PLUS-602 Elector-Magnetic Wire NAPLES PLUS-604 1 Pin Power Connection Wire NAPLES PLUS-605 3C Power Wire NAPLES PLUS-606 2 Pin Hand Pulse Sensor Wire –...
  • Page 12 (D) Carefully separate all parts by size and type. This is critical as many are of similar size and shape. Use supplied ruler to size. (E) After verifying inventory, if any parts are missing, please contact Yowza fitness at 877-969-9240.
  • Page 13 http://www.yowzafitness.com/ STEP1 ASSEMBLY Step 1 STEP1-A) Attach the Base Frame Lower Cover – Rear and Base Frame Lower Cover – Front (341, 343) to the Base Frame. STEP1-B) Carefully snap pieces together using plastic guides. STEP1-C) Secure using Screw – Cone Point (408).
  • Page 14 YOWZA NAPLES PLUS STEP2 ASSEMBLY Step 2-C Step 2-B Step 2 Step 2-A STEP2-A). Remove the Undercarriage Cover (704, 705) by carefully lifting pedal Assembly and removing each piece one at a time. Be careful not to snap Plastic push pins when taking apart.

  • Page 15: M8X20Mm Allen Head Cap Bolt

    http://www.yowzafitness.com/ STEP3 ASSEMBLY Step 3-A Step 3 Step 3-B Step 3-C STEP3-A). Assemble the Console Support Tube (A2) to the Main Frame and secure Using four M8x20mm Allen Head CAP Bolts (504). Connect the 8Pin Power Wire – Upper (601) to 8Pin Power Wire – Lower (602) by sliding plastic extrusion on connector under plastic clip on second connector .
  • Page 16 YOWZA NAPLES PLUS STEP4 ASSEMBLY Step 4 Step 4-A Step 4-B Step 4-C STEP4-A). Connect the Moving Handlebar-Left (102) and Moving Handlebar-Right (103) to Console Upright Assembly (A2). STEP4-B). Use M6x20mm Allen Head Bolt (504) to connect Moving Handlebars (102,103).
  • Page 17 http://www.yowzafitness.com/ STEP5 ASSEMBLY Step 5-A Step 5 Step 5-C Step 5-B Step 5-D Step 5-E STEP5-A). First, put Button Control Panel (A1) on the Console Support Tube (A2), then take off two M6x15mm Screws (463) from the Button Control Panel (A1).
  • Page 18 YOWZA NAPLES PLUS STEP6 ASSEMBLY Step 6 521 494 Step 6-A Step 6-B STEP6-A). Slide the 20x79.9mm Bolt (505) through the 0.5mm Washer (494) & Wave Washer (521), Action Arm (118), and Pedal Arm (106) then secure using one M14 Nut (502) and 8mm Allen Key (C).

  • Page 19: M8X15Mm Allen Head Bolt

    http://www.yowzafitness.com/ STEP7 ASSEMBLY Step 7 Step 7- A Step 7-C Step 7- B Step 7-D STEP7-A). Connect the CSpring Fixed Block (557) and Seat Cushion (542) to the Saddle (539) STEP7-B). Assemble the Saddle (539) to Seat Frame (551) by three M8x15mm Allen Head Bolts (556).
  • Page 20 YOWZA NAPLES PLUS STEP8 ASSEMBLY Step 8 Step 8- A STEP8-). Assemble the Water bottle holder (552) to the Seat Frame (551) by using two M6x35mm Allen Head Bolts (553).

  • Page 21: Http://Www.yowzafitness.com

    http://www.yowzafitness.com/ EXPLODED DIAGRAM 401 245 530 529 529 530 245 401...

  • Page 22: Exploded Diagram

    YOWZA NAPLES PLUS EXPLODED DIAGRAM...
  • Page 23 http://www.yowzafitness.com/ EXPLODED DIAGRAM 331 430 435 333 227 624 425 459 228 405 531 417...
  • Page 24 YOWZA NAPLES PLUS EXPLODED DIAGRAM 452 115...
  • Page 25 http://www.yowzafitness.com/ EXPLODED DIAGRAM...
  • Page 26 YOWZA NAPLES PLUS WIRE DIAGRAM...
  • Page 27 http://www.yowzafitness.com/ WIRE DIAGRAM Au d i o 2 18 -F 1 1 05 0...

  • Page 28: Level Adjuster

    YOWZA NAPLES PLUS STABILIZER ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the Cardio Core EVO simply rotate the Level Adjusters clockwise or counter clockwise. Tilt the Cardio Core EVO to access stabilizers.

  • Page 29: Transport Instructions

    http://www.yowzafitness.com/ TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location.

  • Page 30: Naples Plus

    YOWZA NAPLES PLUS IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.
  • Page 31 http://www.yowzafitness.com/ MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle...

  • Page 32: Naples Plus

    YOWZA NAPLES PLUS STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

  • Page 33: Naples Plus

    OFFERED TO BUYER(S) WHO PURCHASED THE PRODUCT FROM ANY OTHER SOURCE, The terms “you” and “your” are used in this Limited Warranty to refer to the original buyer who purchased the product from YOWZA or one of our authorized dealers in that dealer’s authorized territory, and any person receiving the product in an unused condition as a gift from such original buyer.
  • Page 34 http://www.yowzafitness.com/ WARRANTY DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated with use of the product. Personal injury or other unintended consequences may result because of factors beyond our control. WE MAKE NO OTHER WARRANTIES OF ANY KIND.

  • Page 35: Naples Plus

    YOWZA NAPLES PLUS COMPUTER OPERATION RESISTANCE VOLUME STOP/PAUSE UPPER BODY% PROGRAM / ENTER SEAT START MANUAL / EXIT ADJUSTMENT HIGH/LOW BUTTONS SEAT SEAT STORE BUTTONS LEVEL/HEIGHT CHART...
  • Page 36 http://www.yowzafitness.com/ COMPUTER OPERATION DISPLAY FUNCTIONS: RESISTANCE : The resistance level starts from L1 to L16, press resistance up/down to adjust the resistance levels. FAN : Adjust Fan to 3 different settings: VOLUME : Adjust volume of Audio Player or iPad or Smart phone. STOP/PAUSE : Press STOP button to PAUSE MODE, press again to STOP workout.

  • Page 37: Naples Plus

    YOWZA NAPLES PLUS COMPUTER OPERATION POWER ON – Plug in the power cord and turn on the power switch next to the power plug. The console will light up and make an audible beep sound and the LCD Text Information Center will display “PRESS PROGRAM SET USER ID OR PRESS SEAT ADJUSTMENT BUTTON FOR QUICK START”...
  • Page 38 http://www.yowzafitness.com/ COMPUTER OPERATION Micro Adjustment for the seat level: Because there are many different body types (ratio of arms and legs), the Cardio Core EVO system allows users to adjust the BASELINE seat level to reach their individual requirements that may fall between each level or even across the levels. If you stored your BASELINE seat level through the Quick Start function without setting the User ID, press the STOP button once during the workout to enter the PAUSE mode or press STOP button twice to stop the workout and enter the POWER ON mode, the seat will adjust automatically to the BASELINE seat level you previous stored.

  • Page 39: Naples Plus

    YOWZA NAPLES PLUS COMPUTER OPERATION SLEEP MODE: If the unit is left idle for: 10 Seconds: The unit enters PAUSE MODE. Or you can press STOP/PAUSE button to enter PAUSE MODE. 3 Minutes: The display will shut down to go in SLEEP MODE to conserve energy.
  • Page 40 http://www.yowzafitness.com/ COMPUTER OPERATION PROGRAM 4 – FAT BURN This program’s goal is to elevate your heart rate and maintain it for most of your workout. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout. TIME Resistance Resistance...

  • Page 41: Naples Plus

    YOWZA NAPLES PLUS COMPUTER OPERATION PROGRAM 5 – INTERVAL EFFORT This program’s goal is to vary your resistance level, taking you from peak to recovery. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout.
  • Page 42 http://www.yowzafitness.com/ COMPUTER OPERATION PROGRAM 6 – INTERVAL UPPER BODY% When you select this program, you are prompted to enter height, weight, gender, difficulty setting (level 1-8), and program time. Use keys to adjust value and press ENTER to continue. Finally, press START to begin. TIME Upper body% Upper body%...

  • Page 43: Naples Plus

    YOWZA NAPLES PLUS COMPUTER OPERATION PROGRAM 7 – ENDURANCE This program’s goal is to vary your resistance and upper body%, taking you from peak to recovery. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout.

  • Page 44: Http://Www.yowzafitness.com

    http://www.yowzafitness.com/ COMPUTER OPERATION PROGRAM 8 – WATTS CONTROL The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is controlled automatically by increasing or decreasing the RESISTANCE as the user changes their stride cadence (RPM). The RESISTANCE will be reduced when user increases RPM and the RESISTANCE will be increased when the user decreases the RPM.

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