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Yowza MIAMI Elliptical Manual

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MIAMI Elliptical
※TABLE OF CONTENTS
1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P1
2. POWER REQUIRMENTS．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2
3. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．
P3
4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P4~P5
5. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P6~P10
6. ASSEMBLY INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．． P11~P19
7. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．． P20~P23
8. WIRE DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．． ．．．．．．．P24~25
9. STABILIZER ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．．． ． P26
10. TRANSPORT INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．P27
11. IMPORTANT STEPS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P28
12. MUSCLE CHART．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P29
13. STRETCHING ROUTINE．．．．．．．．．．．．．．．．．．．．．．．．．．．． P30
14. WARRANTY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P31~P32
15. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．． P33~P38
877-969-9240
Yowza Technical Support:
Serial Number:
________________________
Original Sales Order # ________________________
Purchase Date:
______________

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Summary of Contents for Yowza MIAMI Elliptical

  • Page 1 MIAMI Elliptical ※TABLE OF CONTENTS 1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P1 2. POWER REQUIRMENTS．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2 3. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． 4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P4~P5 5. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P6~P10 6. ASSEMBLY INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．． P11~P19 7. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．． P20~P23 8. WIRE DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．． ．．．．．．．P24~25 9. STABILIZER ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．．． ． P26 10.
  • Page 2 http://www.yowzafitness.com/ PRECAUTIONS Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local dealer or contact us directly.
  • Page 3 YOWZA MIAMI ELLIPTICAL POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;...

  • Page 4: Before You Begin

    Product-Preparation: Follow the instructions for assembly carefully.  Product-Preparation: Only use suitable tools for assembly and ask for assistance if necessary.  Product-Preparation: Only use original Yowza parts as delivered (see checklist).  Use-Preparation: Tighten all adjustable parts to prevent sudden movement while training. ...
  • Page 5 YOWZA MIAMI ELLIPTICAL SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Description Qty. Moving Handlebar – Left Moving Handlebar – Right Incline Frame Lower Cover – Rear Incline Frame Lower Cover – Front...
  • Page 6 http://www.yowzafitness.com/ SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. Description Qty.

  • Page 7: Parts List

    YOWZA MIAMI ELLIPTICAL PARTS LIST Item No. Description Qty. Part No. MIAMI-100 Console Support Tube MIAMI-101 Moving Handlebar – Left MIAMI-102 Moving Handlebar – Right MIAMI-103 Moving Linkage – Left MIAMI-104 Moving Linkage – Right MIAMI-105 Pedal Arm – Left MIAMI-106 Pedal Arm –...
  • Page 8 http://www.yowzafitness.com/ PARTS LIST Item No. Description Qty. Part No. Crank Pivot Bushing MIAMI-237 Console Overlay MIAMI-238 MIAMI-244 OD25XL75X4.5mm Spring Bearing 6904 MIAMI-245 MIAMI-300 Plastic Bushing 20x26x6mm MIAMI-301 Plastic Bushing 22x26x6mm MIAMI-302 Hand Pulse Sensor Cover MIAMI-303 Button Cover – Top MIAMI-304 Button Cover –...
  • Page 9 YOWZA MIAMI ELLIPTICAL PARTS LIST Item No. Description Qty. Part No. 3x16mm Screw – Flat Point MIAMI-409 M8x20mm Screw MIAMI-410 4x12mm Screw – Cone Point MIAMI-411 M32 C Clip MIAMI-412 12x20x2mm PU Washer MIAMI-413 M6x12mm Allen Head Bolt MIAMI-414 M8x20mm Allen Head Bolt...
  • Page 10 http://www.yowzafitness.com/ PARTS LIST tem No. Description Qty. Part No. M5/12x32mm Allen Head Bolt MIAMI-464 M5x15mm Screw MIAMI-467 M5 Nut MIAMI-468 5mm Lock Washer MIAMI-469 4x15mm Screw – Flat Point MIAMI-472 2x10mm Screw – Flat Point MIAMI-473 M5 Nylon Nut MIAMI-476 5x10x1mm Washer MIAMI-477 10x20x5mm Washer...
  • Page 11 YOWZA MIAMI ELLIPTICAL PARTS LIST Item No. Description Qty. Part No. MIAMI-600 8Pin Power Wire – Upper MIAMI-601 8Pin Power Wire – Lower MIAMI-602 Elector-Magnetic Wire MIAMI-604 1 Pin Power Connection Wire MIAMI-605 3C Power Wire MIAMI-606 2 Pin Hand Pulse Sensor Wire – Lower...
  • Page 12 (D) Carefully separate all parts by size and type. This is critical as many are of similar size and shape. Use supplied ruler to size. (E) After verifying inventory, if any parts are missing, please contact Yowza fitness at 877-969-9240.
  • Page 13 YOWZA MIAMI ELLIPTICAL STEP1 ASSEMBLY Step 1 STEP1-A) Attach the Incline Frame Lower Cover (341, 342) to the incline frame. STEP1-B) Carefully snap pieces together using plastic guides. STEP1-C) Secure using cone point screw (408).
  • Page 14 http://www.yowzafitness.com/ STEP2 ASSEMBLY Step 2-A Step 2 Step 2-B Step 2-CD STEP2-A). Remove the Undercarriage Cover (704, 705) by carefully lifting pedal Assembly and removing each piece one at a time. Be careful not to snap Plastic push pins when taking apart. Verify that rear incline frame holder 511 X4 (206) is securely tightened to Main Frame (112).
  • Page 15 YOWZA MIAMI ELLIPTICAL STEP3 ASSEMBLY Step 3-A Step 3 Step 3-B Step 3-C STEP3-A). Assemble the Console Support Tube (101) to the Main Frame and secure Using four M8x20 mm Allen Head CAP Bolts (504). Connect the 8Pin Power Wire – Upper (601) to 8Pin Power Wire – Lower (602) by sliding plastic extrusion on connector under plastic clip on second connector .
  • Page 16 http://www.yowzafitness.com/ STEP4 ASSEMBLY Step 4-A Step 4 494 521 Step 4-B Step 4-C STEP4-A). Slide the 20x79.9 Bolt (505) through the Wave Washer (521) & 0.5mm Washer (494) , Pedal Arm, and Pedal Swing Arm (108) then secure by 8mm Allen Key (C). 505 X2 STEP4-B).
  • Page 17 YOWZA MIAMI ELLIPTICAL STEP5 ASSEMBLY Step 5-A Step 5 502 104 Step 5-B STEP5-A). Connect the Action Arm to the Moving Linkage and secure using the M8x10mm Bolt (502) and M8x15mm Bolt (503) by 6mm Allen Key (D). Do not over tighten or squeaking may occur.
  • Page 18 http://www.yowzafitness.com/ STEP6 ASSEMBLY STEP6-A). Connect the Moving Handlebar (102) to Console Upright Assembly (A2). STEP6-B). Use M6x20mm Allen Head Bolt (514) to connect Moving Handlebar (102). STEP6-C). Tight the Allen Head Bolts (514) by 5mm Allen Key (B).
  • Page 19 YOWZA MIAMI ELLIPTICAL STEP7 ASSEMBLY Step 7-B Step 7-A Step 7 Step 7-C Step 7-D STEP7-A). First, take off two M6x15mm Screws (463) from the Button Control Panel (A1). STEP7-B). Open the Panel like step B picture. STEP7-C). Connect 8Pin Power Wire – Upper (601) to the Panel, and connect 2 Pin Hand Pulse Sensor Wire –...
  • Page 20 http://www.yowzafitness.com/ STEP8 ASSEMBLY Step 8 52 2 51 8 70 9 10 1 Step 8-A Step 8-1 70 9 51 8 52 2 STEP8-A). Attach the Water Bottle Holder (709), and secure using Cone point screw (522) with Washer (518). Your cross trainer is now fully assembled.

  • Page 21: Exploded Diagram

    YOWZA MIAMI ELLIPTICAL EXPLODED DIAGRAM 401 245 530 529 529 530 245 401 701 501...
  • Page 22 http://www.yowzafitness.com/ EXPLODED DIAGRAM 702 505 213 422 505 702 433 443 215 426...
  • Page 23 YOWZA MIAMI ELLIPTICAL EXPLODED DIAGRAM 331 429 332 414 425 425 437 460 417...
  • Page 24 http://www.yowzafitness.com/ EXPLODED DIAGRAM 452 115 454 453...
  • Page 25 YOWZA MIAMI ELLIPTICAL WIRE DIAGRAM...
  • Page 26 http://www.yowzafitness.com/ WIRE DIAGRAM Aud io 2 18 -F 1 1 0 5...
  • Page 27 YOWZA MIAMI ELLIPTICAL STABILIZER ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the MIAMI cross trainer simply rotate the Level Adjusters clockwise or counter clockwise. Tilt the cross trainer to access stabilizers.

  • Page 28: Transport Instructions

    http://www.yowzafitness.com/ TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location.
  • Page 29 YOWZA MIAMI ELLIPTICAL IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.
  • Page 30 http://www.yowzafitness.com/ MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle...
  • Page 31 YOWZA MIAMI ELLIPTICAL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 32 OFFERED TO BUYER(S) WHO PURCHASED THE PRODUCT FROM ANY OTHER SOURCE, The terms “you” and “your” are used in this Limited Warranty to refer to the original buyer who purchased the product from YOWZA or one of our authorized dealers in that dealer’s authorized territory, and any person receiving the product in an unused condition as a gift from such original buyer.
  • Page 33 YOWZA MIAMI ELLIPTICAL WARRANTY DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated with use of the product. Personal injury or other unintended consequences may result because of factors beyond our control. WE MAKE NO OTHER WARRANTIES OF ANY KIND.
  • Page 34 http://www.yowzafitness.com/ COMPUTER OPERATION MANUAL EXIT STOP INCLINE UP/DOWN BUTTON RESISTANCE UP/DOWN PROGRAM ENTER START BUTTON FAN SPEED UP/DOWN VOLUME UP/DOWN...

  • Page 35: Computer Operation

    YOWZA MIAMI ELLIPTICAL COMPUTER OPERATION DISPLAY FUNCTIONS: Press the START button to start exercise, 1. RESISTANCE Levels starts from L1 to L16, press RESISTANCE up/down to adjust the resistance levels. 2. INCLINE/MOTION Levels starts from L1 to L12, press INCLINE/MOTION up/down to adjust the incline/motion levels.
  • Page 36 http://www.yowzafitness.com/ COMPUTER OPERATION 8 X 16 DOT MATRIX RESISTANCE LEVEL PROFILE DISPLAY: Displays all operating instructions prior to the workout and displays RESISTANCE level profile during the workout. ENGLISH/METRIC CONVERSION: The elliptical displays ENGLISH and METRIC information. When the display reads “MPH” it’s in ENGLISH mode and display “KM/H” is METRIC mode.
  • Page 37 YOWZA MIAMI ELLIPTICAL COMPUTER OPERATION PROGRAM 4 – FAT BURN This program’s goal is to elevate your heart rate and maintain it for most of your workout. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout.
  • Page 38 http://www.yowzafitness.com/ COMPUTER OPERATION PROGRAM 7 – ENDURANCE This program’s goal is to vary your resistance and incline/motion Level, taking you from peak to recovery. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout. When you select this program, you are prompted to enter weight, difficulty setting (level 1-8), and program time.
  • Page 39 YOWZA MIAMI ELLIPTICAL COMPUTER OPERATION – PROGRAM 9 TARGET HEART RATE CONTROL PROGRAM The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the proper workout result. A heart rate monitoring device must be used for this program: Contact Heart Rate Grips or Chest Belt Pulse Transmitter.