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CABLE DIAGRAM
The cable diagram shows the proper routing of the
Hack Squat Cable (20). Use the diagram to make
sure that the cable has been assembled correctly. If
the cable has not been correctly routed, the weight
system will not function properly and damage may
occur. The numbers show the correct route for the
cable. Make sure that the cable traps do not touch
or bind the cable.
WEIGHT RESISTANCE CHART
This chart shows the approximate
weight resistance for the hack
squat station. "Top" refers to the
5-lb. top weight. The other num-
bers refer to the seven 5-lb.
weight plates and the sixteen 10-
lb. weight plates. Note: The
actual resistance may vary due
to differences in individual
weight plates, as well as fric-
tion between the cables, pul-
leys, and weight guides.
WEIGHT
HACK SQUAT
PLATES
(lbs.)
Top
58
1
70
2
79
3
85
4
105
5
116
6
127
7
135
8
149
9
165
10
181
11
196
11
Hack Squat Cable (20)
7
3
1
4
2
WEIGHT
PLATES
12
13
14
15
16
17
18
19
20
21
22
23
6
8
5
HACK SQUAT
(lbs.)
211
226
242
257
272
289
305
319
335
351
366
381
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