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Follow your progress with the displays.
4
See step 5 on page 12.
Measure your heart rate if desired.
5
See step 6 on page 13.
Turn on the fans if desired.
6
See step 7 on page 13.
When you are finished exercising, remove the
7
key.
See step 7 on page 14.
HOW TO USE HEART RATE PROGRAMS
CAUTION:
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.
Follow the steps below to use a heart rate program.
Note: You must wear the optional chest pulse sen-
sor (see page 24) to use a heart rate program.
Put on the optional chest pulse sensor.
1
See the instructions included with the optional
chest pulse sensor.
Insert the key fully into the console.
2
See HOW TO TURN ON THE POWER on page
11.
Select a heart rate program.
3
When the key is
inserted, the man-
ual mode will be
selected. To se-
lect a heart rate
program, press
the Select
Program button repeatedly until the HR1 or HR2
indicator lights.
During heart rate
programs, the
program display
will show a
graphic that rep-
resents your
heart rate. Each
time a heartbeat
is detected, an additional peak will appear.
17
If you have heart prob-
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