NordicTrack NTB39020 User Manual page 14

ATTACHING WEIGHTS TO THE WEIGHT
CARRIAGE OR BARBELL
Slide the desired amount of weight (not included)
onto the weight tube on the Weight Carriage (11) or
onto a barbell (not included). Secure the weight to the
Weight Carriage with Weight Clips (65).
Do not place weights on the Weight Carriage (11)
when performing exercises that use a barbell.
WARNING:
150 pounds on the Weight Carriage (11). Do not
place more than 310 pounds, including the bar-
bell, on the Supports (14, 15). Always place the
same amount of weight on each side of the
Weight Carriage or barbell. Always secure the
weights to the Weight Carriage with Weight
Clips (65).
ATTACHING THE ACCESSORIES TO THE CABLES
To use the Curl Bar (38), attach it to the Long Cable
(43) or the Short Cable (not shown) with the Cable
Clip (47).
The other accessories (not shown) can be attached
to the cables in the same manner. Use the 12"
Extension Strap (not shown) and the Spring Clip (not
shown) between a cable and the accessory when
necessary.
WARNING:
accessories when performing exercises that do
not require them.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight
rack, can stretch slightly when it is first used. If there is
slack in the cables, tighten them as described below.
Remove the M10 x 50mm Button Head Bolt (57) and
the M10 Nylon Locknut (64) attaching a 3 1/2" Pulley
(34) and a Cable Trap (36) to the Pulley Plates (33).
Use the Bolt and Nylon Locknut to reattach the Pulley
and Cable Trap to a set of holes closer to the middle of
the Pulley Plates.
Do not place more than
Always disconnect the
Barbell
15
38
33
64
34
14
Weight
11
65
44
47
33
57
36