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~. Youcanprepareeggsmanywaysinthemicrowave o ven.Always
a
3. Cookeggsjust untilset, theyaredelicateandcantoughen
.&.T<
w~~.;
piercewholeyolksbeforemicrowaving t opreventbursting.
if overcooked.
-.=- --
2. Neverhardcookeggsinthe shell,anddo notreheatin-shellhard
cookedcgg.s. T heycouldexplode.
Food
Contiiner
cover
Power
Levei& Time
comments
Eggs
Scrambled
Glass
measuring cup
or casserole
Basiceggs
Buttered
custardcup
Poachedeggs
1%-qt.casserole
Omelet
9-in. pieplate
Quiche
Microwave s afe
l-qt. measureand
quichedish
No
I-H (10)
%to 1min.
per egg
Plasticwrap
MED(5)
1to lti min.
per egg
Casserole
HI (10)
5 to 6 min.
cover
MED(5)
1\2 to 1min.
per egg
No
HI (10)
Meltbutter
1min.
MED(5)
6t08min.
No
MEDHI (7) Filling:
~to3mino
MEDHI (7) Quiche:
6t08min.
Place1teaspoonbutterper e% indish.
Microwave a t I-H (10) untilmelted.Scramblethe
e~s withthe butterand 1tablespoon milkper
egg.Placeinovenandmicrowave f orhalfof
totaltime.Stirsetportionsfromtheoutsideto
thecenter.Finishcooking. A llowtostand1or
2 minutesto finishcooking.
Puncturemembrane ofyolktopreventbursting.
Rotateeachegg 1/2turnafterhalfoftime.
Heat2 cupshottapwater5 to 6 minuteson HI
(10).Breakeggsontoplate,puncturemembrane.
Swirlboilingwaterwithspoon,slipineggs
gently.Cover.Microwave a t MED(5) %to 1
minuteperegg.Letstandinwatera fewminutes.
Meltbutterinpieplate;addomelet.Microwave
at MED(5)6 to 8 minutes.Sprinklecheese
overomelet.Microwave a t MED(5)
%to 1minuteuntilcheeseis slightlymelted.
Combineandmicrowave f illing,stirringevery
2 minutes.Pourfillingintoprecookedshell.
Microwave a dditionaltimeshownat lefl.Rotate
dish 1/2turnaller halfoftime.
cheese
Fondue
Microwave s afe
Coveror
HI (10)
Toheatwine:
.Add cheese,flourandseasonings t o hotwine
2-qt,dish
plasticwrap
5 min.
andmicrowave a t MED(5)for8 to 9 minutes,
MED(5)
8 to 9 min.
whisking every 1'/2 minutes.
Fish
and
seafood
L Fishisdonewhenit flakeseasilywitha fork.Centermaystillbe
2. Cookfishwithor withoutsauce.A tightcoversteamsfish.Use
s]ightl y translucent,butwillcontinuecookingas fishstandsa few
a lightercoverof waxpaperor papertowelforlesssteaming.
minutesbeforeserving.
3. Do notovercook fish. Checkat minimum time.
Food!
Ck-mtak?r
Ckwer
Power
Levd
&z
Time
Chmm?nts
B'ki3.
Filletsor steaks
(Mb.)
Wholefish
Clams,6
(3 to 5-OZ.)
Shrimp,peeled
(1-lb.)
Shrimp,unpeeled
(1to2-lbs.)
Oblongdish
Waxpaperor I-H (10)
5 to 7 min.
Microwave u ntilfishflakeseasily.
plasticwrap
Oblongdish
Plasticwrap
HI (10)
4 to 6 min.
Shieldheadandthintailwithaluminumfoil.
per lb.
Temp.170°
Pieplateor
Plasticwrap
HI (10)
3t04min.
Arrangein circlewithhingedsideout.
shallowdish
Pieplateor
Plasticwrap
HI (10)
3t06min,
shallowdish
2-qt.casserole
Lidor
HI (10)
6 to 10min.
Stirtwiceduringcooking,
plasticwrap
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