Workout Progress Charts - New Balance 1600 Owner's Manual

Use the charts below to keep track of your progress
over time. Before writing on them, make as many
copies as you think you'll need. We suggest you keep
these in a notebook. You will find it both informative
and motivational to look back at what you've done,
and this data will help you to chart future fitness goals
as you progress. Every two weeks, measure yourself to
rechart your progress.
Date Weight
Waist
Date Weight Waist
30

WORKOUT PROGRESS CHARTS

Hips Thighs
Abdomen
Abdomen Hips Thighs
Measuring Sites
Waist
Abdomen
Hips
Resting
Calves
Heart Rate
Resting
Calves
Heart Rate
Thighs (L/R)
Calves (L/R)