Heart Rate Target Zone Chart - New Balance 1600 Owner's Manual

TABLE 1
200
190
180
170
Heart
160
Rate
(Beats/
150
Min)
140
130
120
110
100
20 25
TABLE 2
Exercise Warm Up
Week
1 & 2
3 & 4
5 & 6
7 & 8
9 & 10
11 & 12
26
HEART RATE TARGET ZONE
FOR CARDIOVASCULAR FITNESS
195
190
185
165
161
157
136
133
129
30 35 40
THR%
Period Minutes
5 min 60-65% -8
5 min 65-70% -10
5 min 70-75% -15
5 min 70-80% -20
5 min 70-85% -25
5 min 70-85% -25
180
175
170
165
153
148
144
140
129
129
119
115
45 50 55
AGE (YRS)
Cool Down Total
Period Time
5 min 17 min
5 min 20 min
5 min 25 min
5 min 30 min
5 min 35 min
5 min 35 min
160
155
150
136
131
127
112
108
105
60 65 70 75
Sessions Total Time
Per Wk.
3
3
3
3
3
3
145
Maximum
140
Attainable
Heart Rate
123
85%
Target
119
Zone
101
98
70%
Target
Zone
80
Per Wk.
51 min
60 min
75 min
90 min
105 min
105 min