Use the charts below to keep track of your progress
over time. Before writing on them, make as many
copies as you think you'll need. We suggest you keep
these in a notebook. You will find it both informative
and motivational to look back at what you've done,
and this data will help you to chart future fitness goals
as you progress. Every two weeks, measure yourself to
rechart your progress.
Date
Weight
Waist
Date
Weight
Waist
30
WORKOUT PROGRESS CHARTS
Hips
Thighs
Abdomen
Abdomen
Hips
Thighs
Measuring Sites
Waist
Abdomen
Hips
Resting
Calves
Heart Rate
Resting
Calves
Heart Rate
Thighs (L/R)
Calves (L/R)