Related Manuals for Life Fitness Hammer Strength PL-4W
Summary of Contents for Life Fitness Hammer Strength PL-4W
- Page 1 Plate Loaded Owner's Manual PL-4W, PL-AB, PL-BI, PL-CALF, PL-DIP, PL-GRIP, PL-LE, PL-LHS, PL-LP, PL- LR, PL-PO, PL-SH, PL-SHC, PL-SLC, PL-TBR, PL-TIB, PL-VSQ 1000420-0001 REV AC...
- Page 3 Latin America and Caribbean* Spain Hong Kong Life Fitness, Inc. Life Fitness IBERIA Life Fitness Asia Pacific LTD Columbia Centre III C/Frederic Mompou 5,1º1ª 32/F, Global Trade Square 9525 West Bryn Mawr Avenue 08960 Sant Just Desvern Barcelona 21 Wong Chuk Hang Road Rosemont, IL 60018 U.S.A.
- Page 4 User and Service Documents Link https://www.lftechsupport.com/web/document-library/documents Additional information is available online using the link above. أ علاه إل ر إبط باستخدإم إ لإ ن تر نت على إضافية معلومات تتوفر 点击上面的链接可在线获取更多信息。 Flere oplysninger er tilgængelige online gennem linket ovenfor. Bijkomende informatie is online beschikbaar via bovenstaande link. Vous trouverez plus d'informations en ligne à...
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Page 5: Table Of Contents
2XL Corporation. PureGreen 24 is a trademark of Pure Green. © Copyright 2019, Life Fitness, LLC. All Rights Reserved. Life Fitness, Hammer Strength, Cybex, ICG and SCIFIT are registered trademarks of Life Fitness, LLC and its affiliated companies and subsidiaries. Brunswick and related trademarks used under license from Brunswick Corporation. -
Page 6: Safety Information
• DO NOT attempt to use or repair any accessory approved for use with the equipment which appears to be damaged or worn. • DO NOT use or permit use of any equipment that is damaged and/or has worn or broken parts. For all Life Fitness equipment use only replacement parts supplied by Life Fitness. - Page 7 • Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so. Life Fitness will provide service and maintenance training at our corporate facility upon request or in the field if proper arrangements are made.
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Page 8: Product Labels
Product Labels General Warning Carriage Stop Range of Motion 25 Pound (10 Kilogram) Weight Plate Restriction Pinch Hazard Seat Adjust Serial Number General Warning - Horizontal Page 6 of 62... -
Page 9: Label Locations
Label Locations 4 Way Neck (PL-4W) Item Description Qty. Placard General Warning Pinch Hazard Serial Number Page 7 of 62... -
Page 10: Abdominal (Pl-Ab)
Abdominal (PL-AB) Item Description Qty. Placard General Warning - Horizontal Seat Adjust Serial Number Pinch Hazard 25 Pound (10 Kilogram) Weight Plate Restriction Page 8 of 62... -
Page 11: Gripper (Pl-Grip)
Gripper (PL-GRIP) Item Description Qty. General Warning Placard Serial Number Pinch Hazard Page 9 of 62... - Page 12 Lateral Raise (PL-LR) Item Description Qty. General Warning Pinch Hazard Serial Number Placard Page 10 of 62...
- Page 13 Leg Extension (PL-LE) Item Description Qty. Pinch Hazard Placard General Warning Serial Number Page 11 of 62...
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Page 14: Leg Press (Pl-Lp)
Leg Press (PL-LP) Item Description Qty. Placard General Warning Pinch Hazard General Warning - Horizontal Serial Number Page 12 of 62... -
Page 15: Linear Hack Squat
Linear Hack Squat (PL-LHS) Item Description Qty. General Warning Placard Range of Motion Carriage Stop Carriage Placard Serial Number Page 13 of 62... -
Page 16: Pullover (Pl-Po)
Pullover (PL-PO) Item Description Qty. Placard Pinch Hazard General Warning Serial Number Page 14 of 62... -
Page 17: Seated Biceps
Seated Biceps (PL-BI) Item Description Qty. General Warning Pinch Hazard Placard Serial Number Page 15 of 62... -
Page 18: Seated Calf Raise
Seated Calf Raise (PL-CALF) Item Description Qty. Serial Number Pinch Hazard General Warning Placard Page 16 of 62... -
Page 19: Seated Dip (Pl-Dip)
Seated Dip (PL-DIP) Item Description Qty. Placard Pinch Hazard General Warning Serial Number Page 17 of 62... -
Page 20: Seated Leg Curl
Seated Leg Curl (PL-SLC) Item Description Qty. General Warning Pinch Hazard Placard Serial Number Page 18 of 62... -
Page 21: Seated/Standing Shrug
Seated/Standing Shrug (PL-SH) Item Description Qty. Pinch Hazard Serial Number Placard General Warning Page 19 of 62... -
Page 22: Super Horizontal Calf
Super Horizontal Calf (PL-SHC) Item Description Qty. General Warning Pinch Hazard Placard Serial Number Page 20 of 62... -
Page 23: T-Bar Row (Pl-Tbr)
T-Bar Row (PL-TBR) Item Description Qty. Pinch Hazard General Warning Placard Serial Number Page 21 of 62... -
Page 24: Tibia (Pl-Tib)
Tibia (PL-TIB) Item Description Qty. Pinch Hazard Serial Number General Warning - Horizontal 25 Pound (10 Kilogram) Weight Plate Restriction Placard Page 22 of 62... - Page 25 Vertical Squat (PL-VSQ) Item Description Qty. Pinch Hazard General Warning Placard Serial Number Page 23 of 62...
- Page 26 2. Assembly Level T-Bar Row Utilize T-Bar Row's slotted bolt holes at rear to level frame. NOTE: Horizontal slotted holes located at front for bumper alignment. Page 24 of 62...
- Page 27 3. Product Information 4 Way Neck (PL-4W) Machine Weight: lbs. = 245 kg. = 111.1 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 2 kg. = 0.9 kgs. Total Max Resistance: lbs. = 75 kg. = 60 Max Plate Capacity*: 3-25 lb.
- Page 28 Abdominal (PL-AB) Machine Weight: lbs. = 355 kg. = 161 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 25 + 10% of user weight kg. = 11.3 + 10% of user weight Total Max Resistance: lbs.
- Page 29 Gripper (PL-GRIP) Machine Weight: lbs. = 65 kg. = 29.5 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 14 kg. = 3.6 kgs. Total Max Resistance: lbs. = 180 kg. = 75 Max Plate Capacity*: 4-45 lb.
- Page 30 Lateral Raise (PL-LR) Machine Weight: lbs. = 295 kg. = 158.8 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 1 per work arm kg. = 0.5 kgs. per work arm Total Max Resistance: lbs. = 75 per side (150 total) kg.
- Page 31 Leg Extension (PL-LE) Machine Weight: lbs. = 300 kg. = 136 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 4 per work arm kg. = 1.8 kgs. per work arm Total Max Resistance: lbs. = 450 (225 each side) kg.
- Page 32 Leg Press (PL-LP) Machine Weight: lbs. = 535 kg. = 242.7 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 21 per work arm kg. = 9.5 kgs.per work arm Total Max Resistance: lbs. = 450 kg.
- Page 33 Linear Hack Squat (PL-LHS) Machine Weight: lbs. = 423 kg. = 191.9 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 90 kg. = 40.8 kgs. Total Max Resistance: lbs. = 720 kg. = 350 Max Plate Capacity*: 8-45 lb.
- Page 34 Pullover (PL-PO) Machine Weight: lbs. = 370 kg. = 167.8 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 18 per work arm kg. = 8.2 per work arm Total Max Resistance: lbs. = 360 kg. = 150 Max Plate Capacity*: 4-45 lb.
- Page 35 Seated Biceps (PL-BI) Machine Weight: lbs. = 225 kg. = 102 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 4 kg. = 1.8 kgs. Total Max Resistance: lbs. = 225 kg. = 102 Max Plate Capacity*: 5-45 lb.
- Page 36 Seated Calf Raise (PL-CALF) Machine Weight: lbs. = 200 kg. = 90.7 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 60 kg. = 27.2 kgs. Total Max Resistance: lbs. = 450 kg. = 200 Max Plate Capacity*: 5-45 lb.
- Page 37 Seated Dip (PL-DIP) Machine Weight: lbs. = 285 kg. = 129.3 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 4 per weight rod kg. = 1.8 per weight rod Total Max Resistance: lbs. = 450 kg.
- Page 38 Seated Leg Curl (PL-SLC) Machine Weight: lbs. = 330 kg. = 149.7 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 3 per work arm kg. = 1.4 per work arm Total Max Resistance: lbs. = 180 kg.
- Page 39 Seated/Standing Shrug (PL-SH) Machine Weight: lbs. = 235 kg. = 106.6 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 25 per work arm kg. = 11.3 per work arm Total Max Resistance: lbs. = 450 kg.
- Page 40 Super Horizontal Calf (PL-SHC) Machine Weight: lbs. = 380 kg. = 172.4 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 20 per work arm kg. = 9.1 per work arm Total Max Resistance: lbs. = 270 per side (450 total) kg.
- Page 41 T-Bar Row (PL-TBR) Machine Weight: lbs. = 200 kg. = 90.7 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 40 kg. = 18.1 kgs. Total Max Resistance: lbs. = 585 kg. = 265.4 Max Plate Capacity*: 5-45 lb.
- Page 42 Tibia (PL-TIB) Machine Weight: lbs. = 52 kg. = 23.6 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 3 kg. = 1.4 kgs. Total Max Resistance: lbs. = 75 per side (150 total) kg. = 20 per side (40 total) Max Plate Capacity*: 3-25 lb.
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Page 43: Vertical Squat
Vertical Squat PL-VSQ Machine Weight: lbs. = 530 kg. = 240.4 Max User Weight: lbs. = 350 kg. = 158.8 Starting Resistance: lbs. = 54 kg. = 25.5 kgs. Total Max Resistance: lbs. = 540 kg. = 125 Max Plate Capacity*: 6-45 lb. -
Page 44: Features
4. Features Adjust Pivot Seat 1. Remove select pin from seat assembly. Item Description Qty. Select Pin 2. Tilt seat assembly upward to relieve tension. Item Description Qty. Seat Assembly Page 42 of 62... - Page 45 3. Adjust seat assembly to desired height; release to re-apply tension. Item Description Qty. Seat Assembly 4. Insert select pin to lock into place. Item Description Qty. Select Pin Page 43 of 62...
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Page 46: Adjust Racking
Adjust Racking Seat 1. Grasp grip-handles at rear of seat assembly. Item Description Qty. Seat Assembly 2. Raise seat assembly upward to relieve tension. Item Description Qty. Seat Assembly Page 44 of 62... - Page 47 3. Adjust seat assembly to desired position. Item Description Qty. Seat Assembly 4. Lower seat to lock into place. Item Description Qty. Seat Assembly Page 45 of 62...
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Page 48: Range Of Motion
Range of Motion Limiter Insert selector pin into range adjuster block to set desired range of motion. Item Description Qty. Range Adjuster Block Selector Pin Page 46 of 62... -
Page 49: Thigh Restraint
Thigh Restraint Raise thigh restraint by grasping grip and lifting upward. Item Description Qty. Thigh Restraint Grip NOTE: When seated, tap pads with knees to lower into place. Page 47 of 62... -
Page 50: Weight Retention
Weight Retention Pin Insert weight retention pin into weight rod to hold weight plates in place. Item Description Qty. Weight Plates Weight Rod Weight Retention Pin Page 48 of 62... -
Page 51: Exercise
5. Exercise General Exercise Information Intended Use The intended commercial use of this machine is to aid exercise and improve general physical fitness. Multiple exercises can be performed using this product. It is the responsibility of the owner to ensure exercisers understand general use and only perform recommended exercises that do not compromise the stability of the product or put the user as risk. -
Page 52: Performing The
Performing The Exercises PL-4W Placard PL-BI Placard PL-GRIP Placard Page 50 of 62... - Page 53 Performing The Exercises II PL-LHS Placard PL-LHS Carriage Placard PL-PO Placard Page 51 of 62...
- Page 54 Performing The Exercises III PL-SLC Placard Page 52 of 62...
- Page 55 Performing The Exercises IV PL-AB Placard PL-SLC Placard PL-DIP Placard PL-LE Placard PL-LP Placard Page 53 of 62...
- Page 56 PL-LR Placard PL-SH Placard PL-SHC Placard PL-TIB Placard PL-TBR Placard PL-VSQ Placard Page 54 of 62...
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Page 57: Maintenance Procedures
6. Maintenance Procedures Maintenance Schedule ACTION DAILY WEEKLY MONTHLY AS NEEDED CLEAN Upholstery Hand Grips Frames INSPECT Belts Paint Hardware Frame Hand Grips Clean • Upholstery with an approved or compatible cleaner. • Hand grips with an approved or compatible cleaner. •... - Page 58 Gym Wipes are large, durable pre-moistened wipes to use on the equipment before and after workouts. Use Gym Wipes on the equipment for at least 2 minutes for general disinfection purposes. Contact Customer Support Services to order these cleaners (1-800-351-3737 or email: customersupport@lifefitness.com).
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Page 59: Warranty
Who Pays Transportation and Insurance For Service If the Product or any covered part must be returned to a service facility for repairs, We, Life Fitness, will pay all transportation and insurance charges for the first year. You are responsible for transportation and insurance charge after the first year. - Page 60 Item 10 Years 5 Years 1 Year 90 Days Frame Grips Bearings Upholstery Hardware / Mechanical Items Not Specified Page 58 of 62...
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Page 61: Bolt To Floor Guide
8. Bolt to Floor Guide Introduction Life Fitness designs its products to be stable when used as designed. Because strength training is dynamic, we cannot predict how users will ultimately use the products in all circumstances. Therefore, Life Fitness recommends that strength training equipment be secured to a solid, level surface to stabilize and eliminate rocking or tipping over. -
Page 62: Anchor Types
3000psi (20 N/mm2) beyond anchor length Pullout Force Life Fitness specifies Hilti ™ static and dynamic anchors. According to the anchor manufacturer, the recommended design pullout force (in tension) for the specified anchors, when properly installed in cracked concrete, is provided in the side table. -
Page 63: Static Anchor Procedure
Static Anchor Procedure CAUTION: If it is possible that the length of your bolt will not provide the minimum requirement of 2.5” (63.5mm) of engagement, a longer anchor should be used. 1. Place unit into position to be mounted and cycle unit to set stance. 2. - Page 64 Foot Dimensions Use below image to determine foot height thickness. Page 62 of 62...