Operation And Adjustment; How To Connect Your Vcr; How To Use Ifit.com Cd And Video Programs; The Performant Lube Walking Belt - Pro-Form 390 p User Manual

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 15.
A. Plug one end of the audio cable into the jack on the
right side of the console. Plug the other end of the
cable into the adaptor. Plug the adaptor into the
AUDIO OUT jack on your VCR.
A
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
AUDIO OUT
RIGHT
LEFT
Audio Adaptor
Cable
B. Plug one end of the audio cable into the jack on the
right side of the console. Plug the other end of the
cable into the adaptor. Plug the adaptor into an
RCA Y-adaptor (available at electronics stores).
Next, remove the wire that is currently plugged into
the AUDIO OUT jack on your VCR and plug the
wire into the unused side of the Y-adaptor. Plug the
Y-adaptor into the AUDIO OUT jack on your VCR.
B
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
RCA Y-adaptor
Audio
Cable Adaptor
Wire removed from
AUDIO OUT jack
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
14. Note: To purchase iFIT.com CDs and videocas-
settes, visit our Web site at www.iFIT.com.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on page 11.
Select the iFIT.com mode.
2
When the key is in-
serted, the manual
mode will be selected.
To use an iFIT.com CD
or video program, press
the Program Select but-
ton repeatedly until the iFIT.com indicator lights.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD into
your CD player. If you are using an iFIT.com video-
cassette, insert the videocassette into your VCR.
Press the PLAY button on your CD player or
4
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer's
instructions. Note: If the Time/Incline display is
flashing, press the Start button or the Speed + but-
ton on the console. The treadmill will not respond
to a CD or video program whilst the Time/Incline
display is flashing.
During the CD or video program, an electronic
"chirping" sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the "chirp" and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
16

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE WALKING BELT
TM
Your treadmill features a walking belt coated with PERFORMANT LUBE
TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such
substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric cur-
rent to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and a
earthing plug.
Two power cords are included. Select the one that will fit your
outlet. Refer to drawing 1. Plug the indicated end of the power
cord into the socket on the treadmill. Next, lift the tab on the
ferrite box and clamp the ferrite box around the power cord.
Fasten the included plastic tie just behind the ferrite box and
cut off the excess plastic tie. The plastic tie will prevent the fer-
rite box from sliding along the power cord. Refer to drawing 2.
Plug the power cord into an appropriate outlet that is properly
installed and earthed in accordance with all local codes and or-
dinances. Important: The treadmill is not compatible with GFCI-
equipped outlets.
Important: If the power cord is damaged, it must be replaced with a
manufacturer-recommended power cord.
DANGER:
Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
TM , a high-performance lubricant. IMPOR-
1
Socket on treadmill
Ferrite Box
Plastic Tie
Tab
2
Outlet
9