How To Use Programs Directly From Our Web Site - Pro-Form 390 p User Manual

HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon
to be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 15. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
2
When the key is in-
serted, the manual
mode will be selected.
To use a program from
our Web site, press the
Program Select button
repeatedly until the iFIT.com indicator lights.
Go to your computer and start an internet
3
connection.
Start your Web browser, if necessary, and go
4
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
5
lect a program.
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
6
program.
When you start the program, an on-screen count-
down will begin.
Return to the treadmill and stand on the foot
7
rails. Find the clip attached to the key, and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking.
During the program, an electronic "chirping" sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen for the "chirp" and be prepared for speed
and/or incline changes.
If the speed or incline setting is too high or too
low, you can manually override the setting at any
time by pressing the Speed or Incline buttons on
the console. However, when the next "chirp" is
heard, the speed and/or incline will change to
the next setting for the program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Incline dis-
play will begin to flash. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at 1
mph. When the next "chirp" is heard, the speed
and/or incline will change to the next setting for
the program.
When the program is completed, the walking belt
will stop and the Time/Incline display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed and/or incline of the treadmill
does not change when a "chirp" is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Incline display is not flashing. In addi-
tion, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.
Follow your progress with the matrix and the
8
four displays.
See step 5 on page 11.
Measure your heart rate if desired.
9
See step 6 on page 12.
When the program ends, remove the key.
10
See step 6 on page 13.
18
3. With the help of a second person, raise the Uprights (25,
29) to the vertical position.
Open part bag B. Set the Crossbar (40) on the brackets
on the Uprights (25, 29). Attach the Crossbar with two
Crossbar Screws (39). Do not tighten the Crossbar
Screws yet.
4. Identify the Right Handrail (72), which has a large hole in
the left side. Feed the Wire Harness (42) up into the
bracket on the Right Handrail and out of the large hole in
the left side. (Note: It may be helpful to use needlenose
pliers to pull the Wire Harness out of the hole.) Press a
Handrail Cap (76) onto the lower end of the Right
Handrail as shown. Remove any plastic ties from the
bracket.
Insert the bracket on the Right Handrail (72) into the top
of the Right Upright (29) so the Handrail Cap (76) is rest-
ing against the Upright as shown. Attach the Right
Handrail and the Handrail Cap with three 1" Bolts (37)
and two Washers (38) as shown. Do not tighten the
Bolts yet.
Attach the left Handrail (not shown) in the same way.
5. Open part bag C. Attach the end of the ground wire to
the small hole in the side of the Right Handrail (72) with a
Silver Ground Screw (75).
Attach the Storage Latch (36) to the Left Upright (25)
with two 3/4" Screws (61).
Remove the Latch Knob (30) from the Latch Pin (35).
Make sure that the Latch Pin Collar (33) and the Spring
(32) are on the Latch Pin. Insert the Latch Pin into the
Storage Latch (36), and then tighten the Latch Knob
back onto the Latch Pin.
3
40
39
39
25
29
42
4
Large
Hole
37
Bracket
38
72
38
37
29
76
37
5
Ground
Wire
25
75
36
30
72
Large
Hole
61
33
32
35
7