How To Connect Your Portable Cd Player; How To Connect Your Portable Stereo; How To Turn On The Power; How To Use The Manual Mode - Pro-Form 390 p User Manual

HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDs, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 14 and
15 for connecting instructions. To use iFIT.com video-
cassettes, the treadmill must be connected to your
VCR. See page 16 for connecting instructions. To use
iFIT.com programs directly from our Web site, the
treadmill must be connected to your home computer.
See page 15 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
right side of the console. Plug the other end of the
cable into the LINE OUT jack on your CD player.
Plug your headphones into the PHONES jack.
A
PHONES LINE OUT
LINE OUT PHONES
Head-
Audio
phones
Cable
B. Plug one end of the audio cable into the jack on the
right side of the console. Plug the other end of the
cable into the splitter. Plug the splitter into the
PHONES jack on your CD player. Plug your head-
phones into the other side of the splitter.
B
PHONES
PHONES
Splitter
Audio
Cable
Headphones

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5 mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
right side of the console. Plug the other end of the
cable into the adaptor. Plug the adaptor into an
AUDIO OUT jack on your stereo.
A
AUDIO OUT
RIGHT
LEFT
Audio Adaptor
Cable
B. Plug one end of the audio cable into the jack on the
right side of the console. Plug the other end of the
cable into the LINE OUT jack on your stereo.
B
LINE OUT
Audio
Cable
C. Plug one end of the audio cable into the jack on the
right side of the console. Plug the other end of the
cable into the splitter. Plug the splitter into the
PHONES jack on your stereo. Plug your head-
phones into the other side of the splitter.
C
PHONES
Splitter
Audio
Cable
Headphones
14

HOW TO TURN ON THE POWER

Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
Plug in the power cord (see page 9).
1
Locate the on/off
2
switch on the right
On
side of the console.
Position
Make sure that the
switch is in the on
position.
Stand on the foot rails
3
of the treadmill. Find
the clip attached to the
key, and slide the clip
onto the waistband of
your clothes. Next, in-
sert the key into the
console. After a mo- Clip
ment, the displays and
the matrix will light.
Test the clip by care-
fully taking a few steps backward until the key
is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip as needed.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the key is in-
serted, the manual
mode will be selected
and the Manual indica-
tor will light. If you have
selected a program or
the iFIT.com mode, press the Program Select but-
ton repeatedly to reselect the manual mode.
Press the Start button or the Speed + button to
3
start the walking belt.
A moment after the but-
ton is pressed, the walk-
ing belt will begin to
move. Hold the handrails
and begin walking. As
you exercise, change
the speed of the walking belt as desired by press-
ing the Speed buttons. Each time a button is
pressed, the speed will change by 0.1 mph. If a
button is held down, the speed will change in in-
crements of 0.5 mph.
To stop the walking belt, press the Stop button.
The Time/Incline display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align the walking belt if necessary (see page
22).
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
Incline buttons. Each
time a button is pressed,
the incline will change
by 0.5%.
Follow your progress with the matrix and the
5
four displays.
The matrix—When the
manual mode or the
iFIT.com mode is se-
lected, a 1/4-mile track
will appear in the matrix.
As you walk or run on
the treadmill, the indicators around the track will
light in succession until the entire track is lit. The
track will then darken and the indicators will again
begin to light in succession.
11