Treadmill Operation - Horizon Fitness CT83 User Manual

TR EAD M ILL O P ER AT ION
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Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles.
B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START/PAUSE: Simply press to begin exercising; press again to pause your workout.
D) ARROW KEYS: Used to scroll through programming options such as Program, Level , Time, Speed & Weight.
E) ENTER: Press to confirm the selected Program, Time, Level, Speed and Weight.
F) QUICK ADJUST INCLINE / SPEED KEYS: Used to reach desired Incline / Speed more quickly. Press after SET SPEED
or SET INCLINE confirm keys.
G) QUICK PROGRAM KEYS: Used to quickly select desired program.
H) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
I) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
J) SET INCLINE KEY: Press to confirm one-touch incline selection. Press before QUICK ADJUST
INCLINE / SPEED key.
K) SET SPEED KEY: Press to confirm one-touch speed selection. Press before QUICK ADJUST
SPEED / INCLINE key.
L) INCLINE LCD DISPLAY: Illuminate to indicate current incline.
M) SPEED LCD DISPLAY: Illuminate to indicate current speed.
N) FAN: Personal workout fan.
O) FAN BUTTON: Press the fan button once for low speed, twice for medium speed, three times for high speed and
four times to turn the fan off.
P) WATER BOTTLE HOLDER: Holds personal workout equipment.
Q) READING RACK / CD / MP3 HOLDER: Holds reading materials and CD / MP3 Devices.
T R L Q
I N C L I N E
CAUTION!
Consult a physician before using this
equipment. Stop exercising if you feel
pain, faint, dizzy or short of breath.
For consumer use only.
P R O G R A M S
1 2
1 2 3
GOLF GOLF WEIGHT WEIGHT
MANUAL
INTERVALS INTERVALS INTERVALS 9-HOLE 18-HOLE
LOSS LOSS
S ET
1 2 3 4 5 6
INC LINE
I N C L I N E
S TA RT
PAU SE
J H C O S D U
A E M
S P E E D
WARNING!
Attach safety key clip to clothing before starting. To avoid injury, stand
on the side rails before starting treadmill. Read and follow all
instructions before operating. Keep children away from this equipment.
Remove safety key when not in use and store out of reach of children.
FOOTHILLS ROLLING MOUNTAIN
5K 10K CUSTOM CUSTOM
PACER
HILLS CLIMB
SET
7 8 9 10 11 12
SPE ED
S P E E D
ST O P
E NT ER
H O L D T O R E S E T
N B F I K G
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