Console - Tunturi Classic RUN 1.0 Owner's Manual

CONSOLE

KEY FUNCTIONS
Major Function Keys:
1. INCLINE +: Increases the elevation level in the range
from 0% to 12% shown in the INCLINE / ELEVATION
Display. Pressing once increases 1 % and to speed up the
decrement by pressing and holding it for 2 seconds.
2. INCLINE –: Decreases the elevation level in the range
from 0% to 12% shown in the HEART RATE/ ELEVATON
Display. Pressing once increases 1 % and to speed up the
decrement by pressing and holding it for 2 seconds.
3. POWER: Press this button to turn on or turn off the
power.
4. START/STOP: Starts or stops the program.
5. SELECT: Switches from one to one another programs in
an order of the 12 programs. The order is p1, p2, p3, p4, ...
USER SETTING 1, and USER SETTING 2.
6. ENTER: Press this button to confirm your desired
program or setting value. .
7. SPEED +: Increases the speed level in the range from
0.8 to 20.0 KPH (0.5 to 12,5 MPH) shown in the SPEED
Display. Pressing once increases 0.2 KPH (0.1 MPH) and to
speed up the increment by pressing and holding it for 2
seconds.
8. SPEED –: Decreases the speed level in the range
from 0.8 to 20.0 KPH (0.5 to 12,5 MPH) shown in the SPEED
Display. Pressing once decreases 0.2 KPH (0.1 MPH) and
to speed up the decrement by pressing and holding it for
2 seconds.
Speed Hot Keys:
6 Speed Hot Keys are set as 4, 6, 8, 10 and 12 KPH or set as
2, 4, 6, 8, 10 MPH. For example, the speed changes from
any speed to 8 KPH by pressing the Speed Hot Key 8.
Elevation Hot Keys:
6 Incline Hot Keys are set as 2, 4, 6, 8 and 10% For
example, the elevation level changes from any level to 4%
by pressing the Elevation Hot Key 4.
DISPLAYS AND OPERATING RANGES
A. TIME DISPLAY: Shows the exercising time with counting
up or down. While the treadmill is not running and the
SAFETY KEY is on, it can be chosen by pressing "ENTER"
then adjusted by pressing "+" or "-". The range of
counting up is from 00:00 to 99:59 and 10:00 to 99:00
with counting down. While counting down to 00:00, the
monitor will beep 12 times then the treadmill will stop.
B. SPEED DISPLAY: Shows the speed that the treadmill is
providing. It can be adjusted by pressing "SPEED+" and
"SPEED- " keys from 0.5 to 12,5MPH or 0.8 to 20 KPH.
C. DISTANCE DISPLAY: Shows the distance with counting
up or down while treadmill is not running and SAFETY KEY
is on, it can be chosen by pressing "ENTER" then adjusted
by pressing SPEED +/- or ELEVATION +/- .The range of
counting up is from 0.00 to 999KPH/MPH and 999 to 0.00
with counting down. While counting down to 0.00, the
monitor will beep 12 times then the treadmill will stop.
D. CAL DISPLAY: Shows the kcal with counting up or down
while treadmill is not running and SAFETY KEY is on, it can
be chosen by pressing "ENTER" then adjusted by pressing
SPEED +/- or ELEVATION +/- .The range of counting up
is from 0.00 to 999 KCAL and 999 to 0.00 with counting
down. While counting down to 0.00, the monitor will beep
12 times then the treadmill will stop.
E. HEART RATE /ELEVATION DISPLAY: The default value
shown is the pulse rate and the HEART RATE Indicator is on.
It switches to the value of elevation % while adjusting and
the ELEVATION Indicator is on.
OPERATION INSTRUCTIONS
(Please Read Carefully before Using)
A. SAFETY TIPS:
To start, turn on the power and attach the Safety Key
to the monitor. Notice that the machine does not work
and off the LED display without the Safety Key attached.
Please clip the other end of the Safety Key to the user
before exercising to ensure the machine will stop in case
the user accidentally runs off the treadmill. Should that
happen, the Safety Key will be off the monitor and the
treadmill will stop at once to avoid further injury.
B. PROGRAMS SELECTION:
There are 17 programs including 15 preset programs, and
2 User Setting programs to choose from by pressing the
"SELECT" key.
C. PROGRAM GRAPH:
The graphs in the PROGRAM Display are the speed profile
but incline also will change during the exercise. There are
total 10 columns in the display. Without the value of TIME
set, each program will last 20 minutes that is 2 minute of
each column's interval. With the value of time set, each
interval varies.
D. EXERCISING WITH A SPECIFIC GOAL:
In any programs, user may change the values of TIME
before exercising. Press "ENTER" key to select each of
them, and "SPEED + & SPEED –" to change the value.
Without changing any of the values and all are 0; users
can run as long as possible until it is turned off. Users
may also put the desire TIME value to count down. For
example, TIME is set to 10 minutes, and then the treadmill
will stop after 10 minutes.
E. HEART RATE:
There are two ways to measure your heart rate. One
is using the hand-pulse sensor. Another is using chest
belt. The handgrip sensors in the handrails take a pulse
measurement when the user is touching both sensors
simultaneously. Reliable pulse measurement requires that
the skin is constantly touching the sensors and that the skin
is slightly moist. Skin which is too dry or moist will interfere
with the pulse measurement. Please also note that heavy
pounding of feet on the running belt during exercise can
cause interference that may affect the accuracy of the
handgrip pulse measurement. To ensure safe operation,
we recommend that you use pulse measurement only
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