Summary of Contents for Weslo EasyFit WLIVEL0063.1
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WESLO EasyFit. by WESLO USERʼS MANUAL Model No. WLIVEL0063.1 Serial No. ___________ Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...
IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
BEFORE YOU BEGIN Thank you for purchasing the WESLO® Easy Fit. number and serial number before contacting us. The elliptical provides an array of features de- The model number is WLIVEL0063.1 and the lo- signed to make your workouts at home more ef- cation of the serial number decal are shown on the fective and enjoyable.
ASSEMBLY STEP 1 Attach the front stabilizer (7) and the rear stabiliz- er(8) to the Main frame(1) with Carriage bolts (11), Domed nuts(13) and Arc washers(12) STEP 2 While another person holds the Upright (2) near Metalic the Frame (1), connect the Extension Wire (30) to Metalic support support...
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STEP 3 Attach the Swing tube (4L/R) to the Axle of Handlebar post (2) with Hex bolt (21) and Flat washer (20). But don’t tighten them firstly. Attach the Pedal tube (3L/R) to the Crank (78) with Flat washer (27)and Nylon nut(28). Don’t tighten them first.
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STEP 4 Fix the Fixed handlebar (6) to the Handlebar post (2) with the Bolts (14), Arc washers (12) and Acorn nuts (13). STEP 5 Fix Handlebar (5L/R) to the Swing tubes (4L/R) with Bolts (16), Arc washers (12) and Acorn nuts (13). Connect the Extension wire (30) well with the wire of Computer( 10).Then fix the computer(10) on the handlebar post (2)
CONSOLE FEATURES 2. UP/ DOWN : Press this button to enter the target values. 3. RECOVERY : Press this button to use the Pulse recovery test (see below for more information). 3. Start pedaling and follow your progress with the display : While you exercise, the console will display the selected mode.
HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
HOW TO MESURE YOUR PULSE When you are finished exercising, the console Measure your heart rate if desired. will turn off automatically. If the pedals do not move for several seconds, a You can measure you heart rate using either the tone will sound and the console will pause.
EXERCISE GUIDELINES WARNING: begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exer- cise until your heart rate is near the lowest number in Before beginning this or any exercise pro- your training one.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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