Maintenance; Transport And Storage - Tunturi ER Owner's Manual

We recommend that you end the test here, unless you
are relatively fi t. If you have set your target heart rate
correctly (that is, if you have calculated your maximum
heart rate accurately enough), continuing the test
beyond this point will not increase the accuracy of the
result. If you overestimate your maximum heart rate,
your fi tness level will be overestimated. Similarly, if you
underestimate your maximum heart rate, your fi tness
level will be underestimated.
3. To stop the test once you reach the target heart rate
level, press the BACK/STOP button or stop pedalling. The
meter will now switch to the test result display:
MEN / MAXIMAL OXYGEN UPTAKE (VO2MAX)
1 = VERY POOR - 7 = EXCELLENT
AGE 1 2 3
18-19 <33 33-38 39-44 45-51 52-57 58-63
20-24 <32 32-37 38-43 44-50 51-56 57-62
25-29 <31 31-35 36-42 43-48 49-53 54-59
30-34 <29 29-34 35-40 41-45 46-51 52-56
35-39 <28 28-32 33-38 39-43 44-48 49-54
40-44 <26 26-31 32-35 36-41 42-46 47-51
45-49 <25 25-29 30-34 35-39 40-43 44-48
50-54 <24 24-27 28-32 33-36 37-41 42-46
55-59 <22 22-26 27-30 31-34 35-39 40-43
60-65 <21 21-24 25-28 29-32 33-36 37-40
WOMEN / MAXIMAL OXYGEN UPTAKE (VO2MAX)
1 = VERY POOR - 7 = EXCELLENT
AGE 1 2 3
18-19 <28 28-32 33-37 38-42 43-47 48-52
20-24 <27 27-31 32-36 37-41 42-46 47-51
25-29 <26 26-30 31-35 36-40 41-44 45-49
30-34 <25 25-29 30-33 34-37 38-42 43-46
35-39 <24 24-27 28-31 32-35 36-40 41-44
40-44 <22 22-25 26-29 30-33 34-37 38-41
45-49 <21 21-23 24-27 28-31 32-35 36-38
50-54 <19 19-22 23-25 26-29 30-32 33-36
55-59 <18 18-20 21-23 24-27 28-30 31-33
60-65 <16 16-18 19-21 22-24 25-27 28-30

MAINTENANCE

The equipment requires very little maintenance. Check,
however, from time-to-time that all screws and nuts are
tight.
• After exercising, clean the equipment with a soft,
absorbent cloth. Do not use solvents.
• Never remove the equipment's protective casing.
• The electromagnetic brake is based on electromagnetic
resistance; resistance level is electronically measured
and shown as Watt reading on the display. Due to the
measurement system, your Tunturi ergometer need not
be re-calibrated when assembled, serviced and used
according to this Owner's Manual.
4 5 6 7
>63
>62
>59
>56
>54
>51
>48
>46
>43
>40
4 5 6 7
>52
>51
>49
>46
>44
>41
>38
>36
>33
>30
MALFUNCTIONS
Despite continuous quality control, defects and
malfunctions caused by individual components may
occur in the equipment. In most cases it's unnecessary to
take the whole device in for repair, as it's usually suffi cient
to replace the defective part.
If the equipment does not function properly during use,
contact your Tunturi dealer/supplier immediately. Always
give the model and serial number of your equipment.
Please state also the nature of the problem, conditions of
use and purchase date. Please check the Tunturi Warranty
booklet.
If you require spare parts, always give the model, serial
number of your equipment and the spare part number
for the part you need. The spare part list is at the back of
this manual. Use only spare parts mentioned in the spare
part list.
TRANSPORT
AND STORAGE
Please follow these instructions when carrying and moving
the cycle about, because lifting it incorrectly may strain
your back or risk other accidents:
NOTE!
Always switch the power off and unplug the
power cord before you start moving the equipment
around!
Stand behind the equipment. Grip the seat with one
hand and the handlebar with the other, and set your
foot on the rear support. Tilt the equipment so that it rests
on its transport wheels. Wheel the equipment to move
it, on these transport wheels. Lower the equipment while
holding on to the handlebar and remain behind the
equipment all the time.
NOTE!
Transport the equipment with caution over
uneven surfaces, for example over a step. The equipment
should never be transported upstairs using the wheels over
the steps, instead it must be carried. We recommend that
you use a protective base when transporting the
equipment.
To prevent the equipment malfunctioning, store in a dry
place with as little temperature variation as possible and
protected from dust.
9 ENGLISH
E60R - OWNER'S MANUAL