Operating The Console - Tunturi ER Owner's Manual

OPERATING
THE CONSOLE
• To activate the meter, connect the device to a power
source, and then press any key or start pedalling. The
meter will now display the TRAINING menu. If you do not
press a key, or pedal for more than 5 minutes, the meter
automatically switches off.
• The values in a workout that has been interrupted
are saved in the memory of the user interface for 5
minutes, after which they are reset. You can restart the
interrupted exercise by pedalling within 5 minutes.
• On the display, you can see advice messages. They are
preceded by the letter i on a white background. You
can remove the messages from the display by pressing
the selection dial.
USER MENU
You can access the USER menu by pressing the USER button.
We recommend that you choose a user code and save
your personal details: these details are needed e.g. for a
more accurate estimation of your energy consumption. At
the same time, you can set the units to be displayed and
check the total training values. If you select a username,
you can save your training session and display your personal
heart rate levels in different colours when training according
to your heart rate. Once you have created a username or
started to use an existing username, you can see it at the
top right corner of the display. You can also exercise without
a username. If you do this, a username will not be shown
on the top right of the display, and the default settings (40
years, 70 kg, male) will be used for your training session. You
can save user data for up to 8 different users.
IMPORTANT!
If you wish to view your personal
training sessions saved on the USER LOG, always
remember to select your own username. You can also
start using a username in the middle of your training
session by pressing the USER button and then selecting
your own username. Your training session will not be
interrupted. After selecting your username, you can return
to the training data by pressing the BACK/STOP button.
IMPORTANT!
If you want to save your training
session, you must select a username.
SELECT/CHANGE USER
Once you have created a username for yourself, select
it at the beginning of your training session by choosing
SELECT/CHANGE USER and confi rm it using the selection
dial.
CREATE USER
To create a user:
1. Press the USER button. The USER menu appears.
2. Select CREATE USER by rotating the selection dial.
Confi rm your selection by pressing the selection dial.
3. Enter your name. Move from one letter to another by
rotating the selection dial. Confi rm the selected letter
by pressing the selection dial. Once you have entered
your name, select OK and press the selection dial.
4. Select the units you wish to use. Metric (kg, km, kcal)
or the corresponding imperial units Imperial (lbs,
miles, kcal). Make your selection by rotating the
selection dial, and confi rm by pressing the dial. You will
automatically be taken to the next setting.
5. Select the target display for the set values. COUNT DOWN
shows the values as they decrease from your target
toward zero. COUNT UP shows the values as they increase
toward your target. Confi rm your selection by pressing
the selection dial. You will be taken to the next setting.
6. Set your gender by rotating the selection dial. Confi rm
your selection.
7. Set your age. Confi rm your selection.
8. Set your height. Confi rm your selection.
9. Set your weight. Confi rm your selection.
10. Set your maximum heart rate. The meter calculates
your estimated maximum heart rate using the formula
220 - age. If you know your exact maximum heart rate,
you can adjust the estimated maximum heart rate
given by the meter.
11. Set your anaerobic threshold. The equipment uses your
maximum heart rate to calculate an estimate of your
threshold heart rate (80% of your maximum heart rate).
If you know your exact anaerobic threshold heart rate,
you can adjust the estimate given by the meter.
12. Set the aerobic threshold. The equipment uses your
maximum heart rate to calculate an estimate of your
threshold heart rate (60% of your maximum heart rate).
If you know your exact aerobic threshold heart rate,
you can adjust the estimate given by the meter.
IMPORTANT!
The meter can store up to 8
usernames at a time.
EDIT USER
By selecting EDIT USER you can edit your user data.
DELETE USER
By selecting DELETE USER you can delete users. Activate
the username you want to delete and then select DELETE
USER. Confi rm the selection by pressing the selection dial.
SETTINGS
By selecting SETTINGS you can update the meter fi rmware
version, adjust the display contrast, see the cycle's total
values and turn the button sounds on or off.
USER LOG
By selecting the USER LOG you can view the training data
of the selected user. You can view either the last training
session data or a summary of all the user's sessions. Exit the
training data by pressing BACK/STOP.
TRAINING MENU
You can access the TRAINING menu by pressing the
TRAINING button. From the TRAINING menu, you can
select one of the following training sessions by pressing the
selection dial:
QUICK START
This programme allows you to start the MANUAL
programme without using user settings.
1. Select QUICK START. Confi rm the selection by pressing
the selection dial and start your training session by
pedalling.
2. You can increase or decrease the resistance (1-42 Nm)
using the selection dial.
3. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.
MANUAL
Allows you to set your effort level with the selection dial
during the workout.
5 ENGLISH
E60R - OWNER'S MANUAL