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EXERCISE INSTRUCTIONS
1.
Adjust Hand Grip and place forearms and elbows on arm pads. Lightly grasp handles.
2.
Kneel on Seat so that your feet are hooked on the back edge of the pad.
3.
Keeping your back straight, pull your knees forward until you fully contract your abs. DO NOT move your upper body while performing
exercise. Make sure you use your abs to lift the Seat carriage, not your upper body.
4.
Return slowly to starting position, and repeat. Do not bang Seat carriage when lifting or when returning to starting position.
Please visit www.AbCoasterClub.com and www.AbCoasterBlog.com to view videos of proper exercise usage of the machine.
FREE-STYLE MOTION SEAT
The Seat is free-moving so that you can turn your knees and work on your obliques. Turn knees to right to exercise left oblique; turn knees to
left to exercise right oblique. Move side to side for free-style motion training.
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AbC_PS500Manual_V2_100519.indd 9-10
ASSEMBLY INSTRUCTIONS
Your Ab Coaster® PS500 has been thoroughly inspected and partly assembled before shipment.
You will need to take a few additional steps as described below to complete assembly.
FRONT POST
ARMREST
CONSOLE
SEAT
FRONT
FOOT
CURVED
TRACK
REAR
FOOT
CAUTION: Do not cut and remove the plastic strap with this label attached until
unit is completely assembed. The strap keeps the SEAT secure to the CURVED
TRACK for easy assembly.
Step 1: Attach rear foot (without
wheels) to rear of curved track.
Remove the 2 bolts which have
been pre-attached to the rear foot,
then re-attach the bolts to connect
foot to track. Finger tighten bolts
only. Do not tighten bolts with tool
until unit is fully assembled.
Step 1: Attach Rear Foot
Step 2: Attach Front Foot
Step 3: Attach Front Post
Step 4: Attach Armrest Console
Step 5: Connect Wires
IMPORTANT: Remove all parts from packing and inspect for
damage. Retain packing materials if possible.
Step 2: Attach front foot (with
wheels) to front post using the
2 pre-attached bolts. Finger
tighten only.
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5/28/10 2:33 PM
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