Pro-Form PFTL12014.0 User Manual page 17

The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight. In addition, if you manually change
the speed or incline of the treadmill during the
workout, the number of calories you burn will
be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Follow your progress with the displays.
See step 5 on page 15.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. Turn on the fan if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have access to
a wireless network (see pages 18–21) and you must
connect your tablet to the console. An iFit account is
also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2. Connect your tablet to the console.
See page 21 and connect your tablet to the con-
sole.
3. Access iFit workouts.
Follow the instructions on the iFit app to access iFit
workouts. When you select an iFit workout, the dis-
play will show the name, duration, maximum speed
setting, and distance of the workout. The display
will also show the approximate number of calories
you will burn during the workout and a profile of the
speed settings of the workout.
4. Start the workout.
See step 3 on page 16.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the first seg-
ment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
5. Follow your progress with the displays.
See step 5 on page 15.
The My Trail tab will show a map of the trail you are
walking or running or it will show a track and the
number of laps you complete.
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