Pro-Form 740CS User Manual
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Pro-Form 740CS User Manual

Pro-Form 740CS User Manual

Treadmill
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Model No. PFTL10310
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
®
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending

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March 26, 2025

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Summary of Contents for Pro-Form 740CS

  • Page 1 ® Model No. PFTL10310 USER'S MANUAL Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.

  • Page 2: Table Of Contents

    ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure must be electrically rated for 120 volts AC and that all users of this treadmill are adequately 15 amps.
  • Page 4 21. When using iFIT.com CD’s and videos, an 24. Inspect and tighten all parts of the treadmill electronic “chirping” sound will alert you regularly. when the speed and/or incline of the treadmill is about to change. Always listen for the 25.

  • Page 5: Before You Begin

    And when you’re not number of the treadmill is PFTL10310. The serial num- exercising, the unique 740CS can be folded up, requir- ber can be found on a decal attached to the treadmill ing less than half the floor space of other treadmills.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw- driver and rubber mallet Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 4. Insert a Handrail Extension (85) into the post on the left Upright (82). Align the holes in the Handrail Extension Post with the holes in the post. If necessary, tap the Handrail Extension with a rubber mallet to fully insert it. Next, attach the Handrail Extension by tightening three Small Screws (76) into the indicated holes.

  • Page 8: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that PERFORMANT LUBE , a high-performance lubricant.
  • Page 9 CONSOLE DIAGRAM Incline Display Displays LED Track Displays Program Indicators Manual/iFIT.com Indicators Speed Buttons Note: If there is a thin sheet of clear plastic Clip on the face of the console, remove it. home stereo, portable stereo, or computer and play CAUTION: special iFIT.com CD programs (one CD is provided).
  • Page 10 HOW TO TURN ON THE POWER change the speed of the walking belt as desired by pressing the SPEED Plug in the power cord (see HOW TO PLUG IN buttons. To change THE POWER CORD on page 8). the speed setting quickly, press the QUICK SPEED Locate the on/off buttons.
  • Page 11 TIME display—When Measure your heart rate, if desired. the manual mode or an iFIT.com program is Stand on the Sensors selected, this display foot rails and shows the elapsed time. place your When a personal trainer hands on the program is selected, this display shows both the metal contacts time remaining in the program and the time re- on the pulse bar.

  • Page 12: To Use Personal Trainer Programs

    One speed setting and one incline setting are pro- HOW TO USE PERSONAL TRAINER PROGRAMS grammed for each segment. When only three sec- onds remain in the first segment, a series of tones will sound and the treadmill will automatically ad- Insert the key into the console.
  • Page 13 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
  • Page 14 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 15 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CD’s or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 16 During the CD or video program, an electronic TIME display is flashing, press the START “chirping” sound will alert you when the speed button or the SPEED button on the console and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp”...
  • Page 17 Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM rails. Find the clip attached to the key and slide OUR INTERNET SITE the key onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFIT.com allows you to will begin and the walking belt will begin to move.
  • Page 18 THE OPTIONAL CHEST PULSE SENSOR THE INFORMATION MODE/DEMO MODE An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides The console features an information mode that keeps hands-free operation and continuously monitors your track of the total number of hours that the treadmill has heart rate during your workouts.

  • Page 19: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

  • Page 20: Trouble-Shooting

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
  • Page 21 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- 3”–4”...

  • Page 22: Conditioning Guidelines

    CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.

  • Page 23: Part List

    PART LIST—Model No. PFTL10310 R0301A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description No. Qty. Description No. Qty. Description Motor Belt Belt Guide Allen Wrench Pulley/Flywheel/Fan Book Holder Screw Motor Nut Front Belly Pan...
  • Page 24 EXPLODED DRAWING—Model No. PFTL10310 R0301A...
  • Page 25 EXPLODED DRAWING—Model No. PFTL10310 R0301A...

  • Page 26: Ordering Replacement Parts

    • The NAME OF THE PRODUCT (PROFORM ® 740CS treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached in the center of this manual and the PART LIST on page 23).

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