Pro-Form PFTL12014.0 User Manual page 16

7. Turn on the fan if desired.
The fan features multiple speed
settings. Press the fan increase
button repeatedly to turn on the
fan or to select a fan speed.
Press the fan decrease button
to select a fan speed or to turn
off the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The
incline must be at zero or you may damage the
treadmill when you fold it to the storage posi-
tion. Next, remove the key from the console and
put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill's electrical components may
wear prematurely.
ETPF12014
(PFTL12014)
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2. Select an onboard workout.
To select an onboard workout, press the Workouts
button repeatedly until the desired workout appears
in the display.
When you select an onboard workout, the display
will show the duration, the distance, the name, the
approximate number of calories you will burn during
the workout, the maximum incline setting, and the
maximum speed setting of the workout. In addition,
a profile of the incline settings of the workout will
appear in the matrix.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting
and/or incline setting may be programmed for con-
secutive segments.
During the
workout,
the pro-
files on
the speed
and incline
tabs will
show your
progress. The flashing segment of the profile rep-
resents part of the current segment of the workout.
The height of the flashing segment indicates the
approximate speed or incline setting for the current
segment. If a different speed and/or incline setting
is programmed for the next segment, the treadmill
will automatically adjust to the new speed and/or
incline setting.
16
Current Segment