Everlast 16805539960 Owner's Manual page 29

INNER THIGH STRETCH
Sit with the soles of your feet together with your
knees pointing outward. Pull your feet as close
Into your groin as possible. Gently push your
knees towards the floor. Hold for 15 counts.
HAMSTRING STRETCHES
Sit with your right leg extended. Rest the sole of
your left foot against your right inner thigh. Stretch
your toe as far as possible. Hold for 15 counts.
Relax and then repeat with left leg extended.
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TOE TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach down as far as you
can and hold for 15 counts.
CALF / ACHILLES STRETCH
Lean against a wall with your left leg in
front of the right and your arms forward.
Keep toward your right leg straight and the
left foot on the floor then bend the left leg
and lean forward by moving your hips
toward the wall. Holds, then repeat on
the other side for 15 counts.
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