Mazda 2008 Mazda3 4-Door Owner's Manual page 18

Essential Safety Equipment
Seats
qHeight Adjustment (Driver's Seat)
By moving the seat lever up or down, the
seat bottom height can be adjusted.
Up
Down
qLumbar Support Adjustment
(Driver's Seat)
To adjust the lumbar support, pull the
lever forward.
í
2-4
Some models.
í
í
qHead Restraint
WARNING
Always drive with the head restraints
installed when seats are being used
and make sure they are properly
adjusted:
Driving with the head restraints
adjusted too low or removed is
dangerous. With no support behind
your head, your neck could be
seriously injured in a collision.
Height adjustment
To raise a head restraint, pull it up to the
desired position.
To lower the head restraint, press the stop-
catch release, then push the head restraint
down.
Adjust the head restraint so that the top is
even with the top of the passenger's ears,
never the passenger's neck to prevent
injury.