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Exercise Bike
Lifecycle 3500 Series
Life Fitness Lifecycle 3500 Series Manuals
Manuals and User Guides for Life Fitness Lifecycle 3500 Series. We have
5
Life Fitness Lifecycle 3500 Series manuals available for free PDF download: Service Manual, Fitness Manual & Operation Manual, Manual, Operation Manual
Life Fitness Lifecycle 3500 Series Fitness Manual & Operation Manual (49 pages)
Life Fitness Exercise Bike User Manual
Brand:
Life Fitness
| Category:
Exercise Bike
| Size: 2.94 MB
Table of Contents
Table of Contents
6
Bike Assembly Instructions
7
How to Level the Bike
10
How to Level the Lifecycle Trainer
10
Electrical Instructions
11
Electrical Connection
11
Electrical Requirements
11
How to Adjust the Seat Height
12
Correct Seat Height Adjustment
12
How to Adjust the Footstraps
13
How to Use the Display Console
14
Message Window
14
Program Profile Window
15
Function Keys
15
Optional Features
16
Start-Enter
16
Zone Training
16
Simplified Operating Instructions & Program Selections
17
Hill Diagram
19
For Fat Loss Training
19
For Cardiorespiratory Training
19
Random
20
Manual
20
Heart Rate
21
Race
21
Fit Test
22
Fit Test Tips
23
Your Resting Heart Rate
23
Relative Fitness Classification for Men
24
Relative Fitness Classification for Women
24
Chest Strap Instruction
25
Heart Rate Monitor Receiver Installation
25
How to Develop Your Personal Exercise Plan
26
Planning Your Aerobic Workout
26
FIT Guidelines
27
How to Exercise Effectively
29
Calculating Your Training Heart Rate Range (Target Zone)
29
Training Zone Chart
30
Checking Your Heart Rate
31
Warming up and Cooling down
31
Proper Stretching Techniques
32
Stretching Exercises
33
Tips for Good Stretching Results
35
How to Choose the Correct Workout Intensity
37
Lifecycle Hill Simulation and Miles Traveled
38
How to Care for Your Lifecycle Aerobic Trainer
39
How to Solve Operating Problems
40
No Power
40
Hard to Pedal
40
Specifications
42
Training Heart Rate Range for Fat Loses/Cardio Respiratory Improvement
43
Weight Conversion
45
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Life Fitness Lifecycle 3500 Series Service Manual (52 pages)
Brand:
Life Fitness
| Category:
Exercise Bike
| Size: 1.87 MB
Table of Contents
Table of Contents
4
Troubleshooting Guide
6
Display Console Initializes, but Does Not Stay on
6
Lights Flicker or Fade in and Out/Erratic Display
7
Flashing Prompt Remains on
8
Loads at Start of a Program
9
Loads in Middle of a Program
10
Keys Do Not Respond (Start Button Not Included)
11
Exercise Bike Is Making a Loud Noise
12
Level Changes During Program
13
Difficult to Pedal: Display Is off
14
Too Easy to Pedal
15
Tension Stays the same
16
Will Not Pedal Forward
17
Flashing Prompt Goes off When Start Button Is Released
18
How to
25
Alternator
26
Alternator Belt
27
Battery
28
Chain
29
Crank Bearing / Nut Assemblies
30
Crank Bearing / Nut Assemblies
31
Footstraps
32
Remove/Replace the Footstrap
32
Handlebar Assembly/Display Console
33
Handlebar Assembly/Display Console
34
Housing
36
Pedals
36
Remove/Replace the Housing
36
Remove/Replace the Pedals
37
Seat/Seat Post
38
Adjustable Foot Cap
39
Parts Identification
42
Model Identification and Serial Number Location
45
Preventive Maintenance Tips
46
Wiring Block Diagrams
48
Communicating by Fax
49
Life Fitness Lifecycle 3500 Series Operation Manual (30 pages)
Brand:
Life Fitness
| Category:
Treadmill
| Size: 0.55 MB
Table of Contents
Table of Contents
3
1 Getting Started
4
Important Safety Instructions
4
Setup
6
Electrical Requirements
6
Grounding Instructions
6
How to Stabilize the Life Fitness Treadmill
8
2 The Display Console
10
Display Console Overview
10
Display Console Descriptions
11
Message Center
11
Program Profile Window
11
Message Center
12
Stop Key
12
3 Heart Rate Zone Training™ Exercise
13
Why Heart Rate Zone Training Exercise
13
How to Take Your Pulse
13
4 The Programs
14
Program Overviews
14
The Programs Step by Step
15
Program Descriptions
16
To Begin any Life Fitness Treadmill Workout
16
Manual
16
Random
17
Manual
17
Manual
18
Manual
19
Fit Test
20
Manual
20
Manual
21
Fit Test
21
Manual
23
Fit Test
23
5 Service and Technical Data
24
Preventive Maintenance Tips
24
How to Adjust and Tension the Striding Belt
25
How to Obtain Product Service
27
Specifications
28
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Life Fitness Lifecycle 3500 Series Manual (40 pages)
Brand:
Life Fitness
| Category:
Treadmill
| Size: 2.49 MB
Table of Contents
Table of Contents
4
Introduction
5
Safety Instructions
8
Assembly Instructions
10
Grounding Instructions
16
The Display Console
17
Heart Rate Zone Training
19
Operating Instructions & Program Descriptions
20
Hill Program
21
Random and Manual Programs
23
Random Program
23
Manual Program
23
Quick Start Program
24
Fit Test Program
24
Heart Rate Program
28
Using the Zone Trainer Heart Rate
29
Monitor Chest Strap and Receiver
29
The Message Center
31
Preventive Maintenance Tips
33
How to Adjust and Tension the Striding Belt
34
How to Obtain Product Service
37
Life Fitness 3500 Treadmill Specifications
38
Appendix
39
Interval Striding
39
Interval Striding Compared to Running
39
Interval Striding: the Exercise for the 90S
40
Life Fitness Lifecycle 3500 Series Service Manual (44 pages)
Brand:
Life Fitness
| Category:
Treadmill
| Size: 0.99 MB
Table of Contents
Table of Contents
4
Theory of Operation
5
No Power
6
Noisy Treadmill
7
Striding Belt
8
Unit Resets Randomly
9
Display Does Not Illuminate or Respond to Input
10
Unit will Not Elevate
11
Error Display Messages
12
Heartrate Does Not Respond
13
Diagnostic Tests
15
How to
19
Vent Cover
40
Motor Cover
40
Display Console
40
Drive Motor Belt
40
Drive Motor Assembly
40
Parts Identification
41
Communicating by Fax
42
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