Table of Contents
Advertisement
Power - Constant Power
Control the brake power from 35 to 500 Watts. The bike will decrease the resistance at higher speeds
or increase resistance at slower speeds. The bike will maintain a constant power setting.
Power - Isokinetic
Accommodating resistance, where unit provides a corresponding amount of resistance on the user to
keep them at a fixed pedal speed. Such exercise is used to test and improve muscular strength and
endurance, especially after injury.
Tests - YMCA
This workout requires a Polar® compatible heart rate transmitter belt (not included). Test includes a
warm up and three stages. The test result is a score, see charts below for ranking.
Male
Elite
Excellent
Good
Above Average
Average
Below Average
Poor
Very Poor
Female
Elite
Excellent
Good
Above Average
Average
Below Average
Poor
Very Poor
Cybex Owner's Manual
Age
20-29
55+
50-54
45-49
40-44
36-39
31-35
26-30
<26
Age
20-29
49+
44-48
39-43
34-38
30-33
25-29
20-24
<20
30-39
40-49
52+
50+
47-51
45-49
42-46
40-44
37-41
35-39
33-36
31-34
28-32
26-30
23-27
20-25
<23
<20
30-39
40-49
46+
44+
41-45
39-43
36-40
34-38
31-35
29-33
27-30
25-28
22-26
20-24
17-21
15-19
<17
<15
76
50-59
60-69
48+
45+
43-47
40-44
38-42
35-39
33-37
30-34
29-32
26-29
24-28
21-25
18-23
16-20
<18
<16
50-59
60-69
42+
40+
37-41
35-39
32-36
30-34
27-31
25-29
23-26
21-24
18-22
16-20
13-17
11-15
<13
<11
Hide quick links:
Advertisement
Table of Contents
