Tunturi GO Bike R 30 User Manual
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Tunturi GO Bike R 30 User Manual

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BIKE R 30

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Summary of Contents for Tunturi GO Bike R 30

  • Page 1 English BIKE R 30...
  • Page 2 Illustrations BIKE R 30...
  • Page 3 BIKE R 30...
  • Page 4 BIKE R 30...
  • Page 5 17 (4x) 18 (4x) 19 (4x) 20 (4x) M8*55 D8*19 M8*16 21 (4x) 22 (1x) 23 (1x) 24 (5x) D8*19 M8*75 D14.8*25 M5*14 25 (2x) 26 (12x) 27 (10x) M8*16 D8*16 M8*12 100 CM 100 CM 100 CM 100 CM BIKE R 30...
  • Page 6 BIKE R 30...
  • Page 7 BIKE R 30...
  • Page 8 BIKE R 30...
  • Page 9 26 27 BIKE R 30...
  • Page 10 BIKE R 30...

  • Page 11: Recumbent Bike

    RECUMBENT BIKE Welcome to the world of Tunturi Fitness! Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes and rowers. The Tunturi equipment is suitable for the entire family, no matter what fitness level.

  • Page 12: Package Contents (Fig. B & C)

    ▪ Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%. ▪ Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual. ▪...

  • Page 13: Assembly (Fig. D)

    Pedal Hand pulse sensor Pedal strap Handlebar Main housing Handlebar adjustment knob Seat Support foot Seat adjustment knob Transport wheel Backrest Console Backrest inclination adjustment Console adjustment knob knob Seat handlebar Resistance adjustment knob Fasteners (fig. C) Carriage bolt (M8*55) Bushing (D14.8*25) Washer (D8*19) Screw (M5*14)

  • Page 14: Pulse Rate Measurement (Hand Pulse Sensors)

    Workouts The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout.
  • Page 15 WARNING – If you have a pacemaker, consult a physician before using a heart rate chest belt. CAUTION – If there are several heart rate measurement devices next to each other, make sure that the distance between them is at least 1.5 metres.

  • Page 16: Maximum Heart Rate (During Training)

    Maximum heart rate (during training) The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 - AGE. The maximum heart rate varies from person to person.
  • Page 17 Adjusting the horizontal seat position The horizontal seat position can be adjusted by setting the seat to the required position. With the leg almost straight, the arch of the foot must touch the pedal at its furthermost point. Pull the seat adjustment knob. Move the seat to the required position.
  • Page 18 Console (fig. E) Display Menu UP turn dial clockwise Menu item: SPEED/RPM DOWN turn dial counter-clockwise Menu item: TIME ENTER press dial Menu item: DISTANCE RESET button Menu item: CALORIES RECOVERY button Menu item: PULSE BIKE R 30...
  • Page 19 CAUTION – Keep the console away from direct sunlight. – Dry the surface of the console when it is covered with drops of sweat. – Do not lean on the console. – Only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not touch the display.

  • Page 20: Before Use

    Explanation of menu items Menu item Explanation SPEED/RPM Select the menu item to set and show the speed (km/h or mph) or the RPM (rev/min) for the workout. TIME Select the menu item to set and show the duration (mm:ss) for the workout. DISTANCE Select the menu item to set and show the distance (km or ml) for the workout.

  • Page 21: Manual Program (Man)

    Manual Program (MAN) Turn the dial UP or DOWN to set the time. Press the ENTER button to confirm. Turn the dial UP or DOWN to set the distance. Press the ENTER button to confirm. Turn the dial UP or DOWN to set the energy consumption. Press the ENTER button to confirm.

  • Page 22: Cleaning And Maintenance

    Locate the C/F switch on the rear of the console. Move the C/F switch to “C” to use Celsius (°C) as the default system of measurement. Move the C/F switch to “F” to use Fahrenheit (°F) as the default system of measurement.

  • Page 23: Transport And Storage

    Provide the model number and the serial number of the equipment to the dealer. State the nature of the problem, conditions of use and purchase date. Transport and storage WARNING – Carry and move the equipment with at least two persons. Remain standing in front of the equipment on each side and take a sturdy grip at the handlebars.

  • Page 24: Technical Data

    Damages caused by material or manufacturing faults are covered by the warranty and will repaired or replaced at no cost. Declaration of the manufacturer Tunturi Fitness BV declares that the product is in conformity with the following standards and directives: EN 957 (HB), 89/336/EEC. The product therefore carries the CE label.
  • Page 25 Tunturi Fitness BV Purmerweg 1 1311 XE Almere The Netherlands Disclaimer © 2013 Tunturi Fitness BV All rights reserved. The product and the manual are subject to change. Specifications can be changed without further notice. BIKE R 30...
  • Page 28 Tunturi Fitness BV PO Box 60001 1320AA Almere The Netherlands E-mail: info@tunturi-fitness.com For contact information for other countries check our website: www.tunturi.com...

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