Suunto ESSENTIAL User Manual page 11

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In MENU you can change values, change the general settings and

units, or view logs stored in the logbook. To enter MENU, keep the

middle right [Mode] button pressed while in the TIME, ALTI & BARO

or COMPASS mode. The segments in the outer part of the display

indicate your transition time. Exit MENU by pressing the upper left

[Start Stop] button. Whenever an exit option is available in MENU,

this is indicated with an "X" on the screen next to the [Start Stop]

button. Get familiar with entering and exiting MENU!

Backlight

You can activate the backlight in any mode by pressing the lower

right [- Light] button. The backlight turns off automatically after 5

seconds. If you want to see the backlight when you are in MENU,

you need to activate it in the TIME, ALTI & BARO or COMPASS

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