Suunto Wristop Computer X3HR Instruction Manual
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Suunto Wristop Computer X3HR Instruction Manual

Suunto Wristop Computer X3HR Instruction Manual

Suunto x3hr wristop computer instruction manual
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Summary of Contents for Suunto Wristop Computer Suunto X3HR

  • Page 3: Instruction Manual

    INSTRUCTION MANUAL CUSTOMER SERVICE CONTACTS Suunto Oy Phone +358 9 875870 Suunto USA Phone 1 (800) 543-9124 Canada Phone 1 (800) 776-7770 European Call Center Phone +358 2 284 11 60 Suunto Website www.suunto.com +358 9 87587301...

  • Page 4: Table Of Contents

    1. INTRODUCTION ... 4 1.1. HOW TO START TRAINING ...4 1.2. CARE AND MAINTENANCE ...5 1.2.1. Care of the Suunto X3HR ...5 1.2.2. Care of the Transmitter Belt ...5 1.3. WATER RESISTANCE ...5 1.4. BATTERY REPLACEMENT ...6 1.5. BATTERY REPLACEMENT OF THE TRANSMITTER BELT ...8 2.
  • Page 5 3. MODES ... 16 3.1. GENERAL INFORMATION ... 16 3.2. TIME MODE ... 16 3.2.1. Main display ... 16 3.2.2. Day ... 17 3.2.3. Heart rate ... 20 3.2.4. Temperature and absolute air pressure ... 22 3.3. TRAINING MODE ... 24 3.3.1.

  • Page 6: Introduction

    1. INTRODUCTION The Suunto X3HR Wristop Computer is a reliable high precision electronic instrument that is intended for recreational use. Outdoor enthusiasts and endurance athletes who enjoy sports such as hiking, running and biking can rely on the Suunto X3HR's accuracy.

  • Page 7: Care And Maintenance

    1.2. CARE AND MAINTENANCE 1.2.1. Care of the Suunto X3HR Only perform the procedures described in this manual. Never attempt to disassemble or service your Suunto X3HR. Protect your Suunto X3HR from shocks, extreme heat and prolonged exposure to direct sunlight. Avoid rubbing the Suunto X3HR against rough surfaces as this may scratch the face.

  • Page 8: Battery Replacement

    mitter belt (20m / 66 ft). This indication, however, does not correspond to a diving depth but refers to the pressure at which the water overpressure test was conducted. This means that you cannot dive to a depth of 30m/100ft with your Suunto X3HR wristop computer or 20m / 66 ft with the transmitter belt.
  • Page 9 To replace the battery: 1. Insert a coin into the slot located on the battery compartment cover on the backside of your Suunto X3HR. 2. Turn the coin counterclockwise until it is aligned with the open position marker. 3. Remove the battery compartment cover and the O-ring, and discard them. Ensure that all surfaces are clean and dry.

  • Page 10: Battery Replacement Of The Transmitter Belt

    1.5. BATTERY REPLACEMENT OF THE TRANSMITTER BELT The transmitter belt operates on a 3-Volt lithium cell, type: CR 2032. The transmitter belt’s average expected battery life is 300 hours of use in ideal oper- ating temperatures.When the Suunto X3HR is not receiving a signal but the transmit- ter belt is active, a change of battery might be necessary.

  • Page 11: How To Use Your Suunto X3Hr

    2. HOW TO USE YOUR SUUNTO X3HR 2.1. DISPLAY When your Suunto X3HR leaves the factory, it displays the rows of the Time mode’s main display—date, time and week- day. In addition to mode-specific information, the Suunto X3HR display includes several symbols. 2.1.1.

  • Page 12: Buttons

    2.2.3. SET button Short press • Switches between the shortcuts on the bottom row of the display. • When you change units, it accepts the current selection and moves to the next selection. (The next selection starts flashing.) • In the Memory mode, it is used to view the selected displays of the recorded train- ing sessions.

  • Page 13: Arrow Up/Light Button

    Long press • Goes deeper into the functional hierarchy of the chosen shortcut. The top-level function is displayed on the bottom row of the mode’s main display. • Returns to the main display and accepts the current selections. 2.2.4. ARROW UP/LIGHT button Short press •...

  • Page 14: Navigating In The Functions

    2.3. NAVIGATING IN THE FUNCTIONS The function menus are organized under the modes. When you select a mode, its main display appears. In each mode you can display different sets of information on the bottom row. These alternatives are called shortcuts. They all include several shortcut-specific settings.

  • Page 16: Heart Rate Monitor And Transmitter Belt

    2.4. HEART RATE MONITOR AND TRANSMITTER BELT 2.4.1. Activating the heart rate monitor To activate the heart rate monitor: 1. Attach the transmitter to the elastic strap. 2. Adjust the strap length to fit snugly and comfortably. Secure the strap around your chest, below the chest muscles.

  • Page 17: The Suunto X3Hr And Transmitter Belt Usage In Water

    tor when being used simultaneously. Exercise may include some risk, especially for those who have been sedentary. We strongly advise you to consult your doctor prior to beginning a regular exercise pro- gram. It is best to position the Wristop computer within 3 feet or 1 meter of the transmitter. Ensure no other transmitters are within that range;...

  • Page 18: Modes

    3. MODES 3.1. GENERAL INFORMATION Suunto X3HR has three modes: Time, Training and Memory. To select a mode, press either the up or down arrow. When you change from one mode to another, the name of the new mode is displayed on the bottom row of the display for a short while. 3.2.

  • Page 19: Day

    time, it displays the figure 00. If it has been activated previously, it displays the pre- viously measured heart rate. The new heart rate is displayed if the connection with the HR signal is present within 5 minutes after the activation of this shortcut. •...
  • Page 20 5. Long press SET to switch back to the main display. 6. or scroll to the next selection with the arrow buttons. Set Time To set the time: 1. In the function menu, scroll to Set Time with the arrow but- 2.
  • Page 21 Set Date To set the date: 1. In the function menu, scroll to Set Date with the arrow but- tons and short press SET. The current date is displayed on the middle row, and the day selection is active. (The date format depends on the time selection.

  • Page 22: Heart Rate

    3.2.3. Heart rate Heart rate is one of the three shortcuts that can be seen on the bottom row of the Time mode’s main display. Short press SET to scroll to the Heart rate shortcut. When it is visible, you can access its functions by long pressing SET. Here is a list of the functions and instructions on how to use them.
  • Page 23 than this activates the alarm) and the middle row the lower limit (lower HR than this activates the alarm). To set the limits: 1. In the function menu, scroll to Set Limits with the arrow buttons and short press SET. The upper limit is activated. 2.

  • Page 24: Temperature And Absolute Air Pressure

    3.2.4. Temperature and absolute air pressure Temperature and absolute air pressure is one of the three shortcuts that can be seen on the bottom row of the Time mode’s main display. Short press SET to scroll to the Temperature and absolute air pressure shortcut. When it is visible, you can access its functions by long pressing SET.
  • Page 25 Units This setting is used for defining the altitude, air pressure and temperature formats. To change Units: 1. In the function menu, scroll to Units with the arrow buttons and short press SET. The altitude format on the middle row (left side) is activated.

  • Page 26: Training Mode

    3.3. TRAINING MODE 3.3.1. Main display If the stopwatch is not active, this row shows either the last time measured with the stopwatch or 0.00,0 (default display) if you have reset the stopwatch. The overall time is displayed in minutes, seconds and tenths of a second. However, if the measured time is more than one hour, it is displayed in hours, minutes and sec- onds.
  • Page 27 and the HR limits are on). If the Stopwatch is not activated and the HR limits are off, the HR limits are displayed instead of the last two mentioned above. Switch between these with SET. • Overall/Lap time, Stopwatch/Timer: When you start the stopwatch with START/ STOP, this time measurement is identical to the one on the top row.

  • Page 28: Stopwatch

    choice (m/ft). • Avg. heart rate: This displays the average HR (measured from the start of the stopwatch). The value is updated in real time throughout the training. • HR relative to set HR limits: A graphical indicator displays what the current HR is in relation to the set heart rate limits.

  • Page 29: Altitude

    Intervals This setting is used to define the used interval(s) for the interval function. To define the Intervals: 1. In the function menu, scroll to Intervals with the arrow but- tons and short press SET. The minute selection is acti- vated.
  • Page 30 Altitude This setting is used for defining the current altitude. Suunto X3HR uses the set altitude as a benchmark for the altitude changes measured from the air pressure changes. To set the Altitude: 1. In the function menu, Altitude is already the first menu 2.

  • Page 31: Hr Limits

    4. Change the temperature unit (C/F) with the arrow buttons and short press SET. The Units text on the bottom row is activated. Now you can either 5. Long press SET to switch back to the main display. 6. or scroll to the next selection with the arrows. 3.3.4.

  • Page 32: Memory Mode

    3.4. MEMORY MODE When you use Suunto X3HR for the first time and thus no memory files are stored in the memory, all the numeric values of the memory files are replaced with - -, and there are no lap displays. You can still browse through the memory files with the arrow buttons.
  • Page 33 top row displays the lowest heart rate recorded. • 2. Display: The bottom row displays the text Asc/Dsc. The middle row displays the total amount of descent recorded. The top row displays the total amount of ascent recorded. • 3. Display: The bottom row displays the text High /Low. The middle row displays the highest altitude recorded during training in the unit of your choice (m/ft).

  • Page 34: Suuntosports.com

    3.5. SUUNTOSPORTS.COM SuuntoSports.com is an international free Web community where you can participate in conversations, find new locations for sporting activities, rank and vote on different topics course, find interesting material published users Suuntosports.com. Suuntosports.com offers you a number of features that help you make most out of your sports instrument and improve your performance.

  • Page 35: Suunto X3Hr Self-Test Procedure

    4. SUUNTO X3HR SELF-TEST PROCEDURE This chapter describes the Suunto X3HR self-test procedure used for maintenance and testing purposes. The test does not benefit the regular user in any way so you do not need to perform it. The test is only described here because it is possible to activate it by accident and therefore it is necessary to know how to get back to the normal display.

  • Page 36: Technical Specifications

    5. TECHNICAL SPECIFICATIONS General • Operating temperature –20 °C to +50 °C/-4 °F to +120 °F • Storage temperature –20 °C to +60 °C/-4 °F to +140 °F • Weight 50 g • Water-resistant to 30m / 100ft (according to ISO 2281 standard) •...
  • Page 37 Stop watch / Interval timer • Stop watch range 0 – 19 h 59 min 59 sec • Lap time range 0 – 9 h 59 min 59 sec • Lap / split times: max 10 / training session • Resolution 0.1 sec (until 1h) 1 sec (1h to 19,59 h) •...

  • Page 38: Terms And Conditions

    6. TERMS AND CONDITIONS 6.1 COPYRIGHT This publication and its contents are proprietary to Suunto Oy and are intended solely for the use of its clients to obtain knowledge and key information regarding the opera- tion of Suunto X3HR products. Its contents shall not be used or distributed for any other purpose and/or otherwise communicated, disclosed or reproduced without the prior written consent of Suunto Oy.

  • Page 39: Limits Of Liability

    7. LIMITS OF LIABILITY If this product should fail due to defects in materials or workmanship, Suunto Oy will, at its sole option, repair or replace it with new or rebuilt parts, free of charge, for two (2) years from the date of its purchase. This warranty is only extended to the original purchaser and only covers failures due to defects in materials and workmanship that occur during normal use while in the period of the warranty.

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