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Related Manuals for Suunto Stopwatch
Summary of Contents for Suunto Stopwatch
- Page 2 Shortcuts Button lock Backlight Quick Exit (x) to time mode (when in Menu, Totals and Session) Training mode Starts and stops the stopwatch Switches between the modes Shortcuts Enters and exits the 2 sec Settings and other submodes Resets the...
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Page 4: Table Of Contents
3.2. Heart rate signal troubleshooting ... 20 3.3. Heart rate limit settings ... 21 4. Training ... 21 4.1. Connecting your Suunto t1 to the heart rate transmitter belt ... 21 4.2. Stopwatch ... 22 5. After training ... 24 5.1. - Page 5 7.1. General instructions ... 27 7.2. Water resistance ... 28 7.3. Replacing the battery ... 29 7.3.1. Replacing the battery of the Suunto t1 ... 29 7.3.2. Replacing the battery of the heart rate belt ... 30 8. Technical specifications ... 31 9.
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Page 6: Suunto T1 At A Glance
- view your heart rate - go to summary - go to settings - go to settings The Suunto wristop computer displays the icon HR for Training mode. In Time mode you will see the current time. Training mode In Settings menu you can... -
Page 7: Navigating In The Modes And Menus
1.1. Navigating in the modes and menus In Time and Training modes, a long press of the MODE button takes you to Settings. In Time mode, a short press of the + button takes you to Totals, whereas in Training mode, a short press of the + button accesses Summary. -
Page 8: Button Symbols And Functions
1.2. Button symbols and functions Button names on device + / Lap Mode - / Light Alt / Back Start / Stop In Totals and Summary, small arrows on the screen indicate the buttons that you can navigate with. The buttons' functions depend on the length of the press. A short press is less than 1 second, and a long press is more than 2 seconds. -
Page 9: Getting Started
2. GETTING STARTED Before you are able to make the most of your Suunto t1, it's worth taking some time to personalize it to suit your individual needs. If you have already defined the settings, you can skip to Section 3. -
Page 10: Setting Up Suunto T1
2.1. Setting up Suunto t1 When you press a button on your new Suunto t1 for the first time, you will be asked to define some basic settings. Use the + and - buttons to change the values, accept and move to the next item by pressing the MODE button. - Page 11 +/ADJUST QUICK EXIT RIGHT/EXIT (LONG PRESS) –/ADJUST LEFT/EXIT (LONG PRESS) Take a look at the following table showing the different Settings and the items you can define in them.
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Page 12: Activity Class (Act Class)
Your activity class is a measure of your current activity level. By entering your current activity class (1 - 10) into your Suunto t1, the device will be able to give much more accurate calorie consumption information. As the amount and/or intensity of your... - Page 13 recorded heart rate information. Your activity class will also be automatically decreased if, for ex- ample, you engage in recreational sports. See the following table for information on determining your activity class.
- Page 14 Activity description No regular participation in recreation- al sports or heavy physical activity. Regular participation in recreational sports or work requiring modest physical activity, such as yard work, nordic walking or moderate-intensity cycling. Regular participation in heavy phys- ical exercise, such as running, aer- obic classes or high-intensity cycling.
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Page 15: Time Mode
Here you can see the functionality of the buttons used in Time mode. This will help you get started with using the basic functions of your Suunto t1. Additionally, you will find options for the shortcut, which is in the bottom line of the display. -
Page 16: Personal Settings
2.3.2. Personal settings In the Personal menu, you can enter personal information such as your weight, height, activity class, maximum heart rate, gender, and date of birth. Accept the settings with a short press of the MODE button, which also moves you on to the next menu item. Go back to the previous set value. -
Page 17: General Settings
2.3.3. General settings In the General menu, you can set the button tones on or off and choose the units and format the information is displayed in. Accept the settings with a short press of the MODE button, which also moves you on to the next menu item. - Page 18 While the stopwatch is running, you can take up to 99 lap times, the first 30 of which are stored in the memory, by pressing the + button. NOTE It is not possible to reset the stopwatch while it is running. You must stop it before resetting it.
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Page 19: Training Mode Settings
NOTE If the stopwatch is running, and you switch back to the Time mode, the stopwatch will be displayed on the top of the screen. To stop the stopwatch go back to the Training mode. 2.4.1. Training mode settings The following figure shows how to enter the Training mode Settings menu and its different items. - Page 20 The default heart rates for zones 1-3 are 60-70%, 70-80%, and 80-90% of your maximum heart rate, but if you are following a specially designed training program, enter the zone values that have been tailored towards your individual goals. The benefits of training in each default zone are shown in the following table.
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Page 21: Before Training
3. BEFORE TRAINING 3.1. Putting on the heart rate transmitter belt The heart rate transmitter belt is an integral part of Suunto t1's functionality, so it's important that you know how to wear it correctly. We recommend that you wear the transmitter against your bare skin to ensure flawless operation. -
Page 22: Heart Rate Signal Troubleshooting
3.2. Heart rate signal troubleshooting Although the heart rate transmitter belt can be used with gym equipment like treadmills and training bikes, using the belt near overhead power lines or some magnetic or electronic devices may cause interference with the belt's signal. Although rare, it is possible that someone with the same heart rate transmitter belt code happens to be training close to you causing interference with your heart rate readings. -
Page 23: Heart Rate Limit Settings
4. TRAINING Once you have your Suunto t1 set up as you like it, it's time to get out and start training. For detailed information on training and tips on how to maximize its effectiveness, download Suunto Training Guidebook from www.suunto.com/training. -
Page 24: Stopwatch
The stopwatch is activated by short pressing the START button in Training mode. It can be seen in the top row in Training mode. The information from the training that you time with the stopwatch, such as heart rate and calorie consumption, is stored and can later be seen in Totals and Summary. - Page 25 While the stopwatch is running, you can take up to 99 lap times, the first 30 of which are stored in the memory, by short pressing the + button. Pressing the + button, when the stopwatch is running, stores the split time and displays it in the top row of the Suunto t1.
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Page 26: After Training
If your heart rate in the most recent session exceeded the maximum heart rate defined in Personal settings, Suunto t1 will ask if you want to update your maximum heart rate value after resetting the stopwatch. 5. AFTER TRAINING Once you have finished your training, your Suunto t1 can provide you with detailed information on your performance. -
Page 27: Training Totals
Press the BACK button to exit. 5.2. Training Totals In addition to the last training session, Suunto t1 stores the data recorded this week (Monday - Sunday), last week, this month, and last month. This information can be seen in the Totals submode, which is accessed by short pressing the + button in Time mode. -
Page 28: Suunto Training World
Whether you're working toward a marathon, or aiming for weight loss and a healthy heart, Suunto Training World is a valuable resource for tips, news and inspiration. -
Page 29: Sleep Mode
Suunto Ambassadors. 5.4. Sleep mode You can switch your Suunto t1 into sleep mode to save battery and to erase all information in the Logbook and Totals. Your personal values will be saved. Switch to sleep mode by long pressing the START, BACK, + and - buttons simultaneously. To reactivate your Suunto t1, press any button. -
Page 30: Water Resistance
Suunto dealer, in most of the watches stores and on Suunto web-shop (www.suunto.com/shop). • You can wipe your Suunto t1 clean with a cloth lightly moistened with warm water. If there are stubborn stains or marks, you can apply mild soap to the area. •... -
Page 31: Replacing The Battery
7.3. Replacing the battery Your Suunto t1 operates on a 3-Volt lithium cell, type: CR 2032. The life expectancy is approximately 12 months of operation with an average of 4 hours of training a week. The higher your average amount of training hours a week, the shorter the battery's life expectancy will be. Your Suunto t1... -
Page 32: Replacing The Battery Of The Heart Rate Belt
The average expected battery life of the transmitter belt is 300 hours of use in ideal operating temperatures. If your Suunto t1 does not receive a signal when the transmitter belt is active, you might need to replace the battery. -
Page 33: Technical Specifications
Replacement covers are available with replacement bat- teries. NOTE Battery covers of the transmitter belt and Suunto t1 are not interchangeable. 8. TECHNICAL SPECIFICATIONS General • Operating temperature: -20°C to +60°C/-5°F to +140°F •... -
Page 34: Intellectual Property
9. INTELLECTUAL PROPERTY 9.1. Trademark Suunto, Suunto t1, Replacing Luck, their logos, and other Suunto brand trademarks and made names are registered or unregistered trademarks of Suunto Oy. All rights are reserved. Firstbeat & Analyzed by Firstbeat are registered or unregistered trademarks of Firstbeat Technologies Ltd. -
Page 35: Patent Notice
US 11/432,380, US 11/181,836 and EU Design 000528005-0001/000528005-0010. 10. DISCLAIMERS 10.1. User's responsibility This instrument is intended for recreational use only. Suunto t1 must not be used as a substitute for obtaining measurements that require professional or laboratory-quality precision. 10.2. Warnings If you have a pacemaker, defibrillator, or other implanted electronic device, you use the transmitter belt at your own risk.