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PR O GRA M : P O W E R S T R I DE W O RK O UT S
Challenges with various combinations of RESISTANCE at specific INTERVALS. Time-based goal.
1)
Select USER 1 or USER 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)
2)
Select POWER STRIDE WORKOUTS using the WORKOUT qUICK KEY. Press ENTER.
2)
Press ENTER. NOTE: POWER STRIDE WORKOUTS button represents multiple programs: P8, P9 and
P10. Press POWER STRIDE WORKOUTS button once and P8 will display, press twice for P9 and press
3 times for P10.
)
Set TIME using the + / - KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
E70 0- E800 P8
WARM-UP
SECONDS
60
60
60
60
SEGMENT
1
2
3
LEVEL
1
2
2
E70 0- E800 P9
WARM-UP
SECONDS
60
60
60
60
SEGMENT
1
2
3
LEVEL
2
3
5
E70 0- E800 P1 0
WARM-UP
SECONDS
60
60
60
60
SEGMENT
1
2
3
LEVEL
2
3
5
P RO GR AM : M Y W OR K OU T 1 & 2 P 1 1 - P1 2
1)
Select USER 1 or USER 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)
2)
Select MY WORKOUT using the PROGRAM qUICK KEY and press ENTER.
)
Set TIME using the +/– KEYS and press ENTER. Set the RESISTANCE PROFILES using the +/– KEYS and
press ENTER after each RESISTANCE PROFILE is set to the desired level (repeat until all 15 segments are
chosen).
)
Press the PRESS TO BEGIN key to start workout.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
POWER STRIDE WORKOUT 1
PROGRAM SEGMENTS - REPEAT
30
60
60
30
30
4
5
6
7
8
9
4
7
3
3
7
7
Warm up and cool-down last 4:00 minutes each
POWER STRIDE WORKOUT 2
PROGRAM SEGMENTS - REPEAT
30
60
60
30
30
4
5
6
7
8
9
6
9
5
5
9
9
Warm up and cool-down last 4:00 minutes each
POWER STRIDE WORKOUT
PROGRAM SEGMENTS - REPEAT
30
60
60
30
30
4
5
6
7
8
9
8
11
7
7
11
11
Warm up and cool-down last 4:00 minutes each
60
30
60
60
30
30
10
11
12
13
14
15
3
7
3
3
7
7
60
30
60
60
30
30
10
11
12
13
14
15
5
9
5
5
9
9
60
30
60
60
30
30
10
11
12
13
14
15
7
11
7
7
11
11
COOL-DOWN
60
60
60
60
60
16
17
18
19
20
3
4
2
2
1
COOL-DOWN
60
60
60
60
60
16
17
18
19
20
5
6
5
3
2
COOL-DOWN
60
60
60
60
60
16
17
18
19
20
7
8
5
3
2
2
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