Horizon Fitness E500 User Manual page 25

E 7 00 - E 8 00 C ON SO L E O PE R ATI ON
QU I C K S TA RT
Simply press the START key to begin working out.
P RO G R A M PR OF I LE S
P1: MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
P2 - P WEIGHT LOSS WORKOUTS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
P5 - P7: CARDIO STRIDE WORKOUTS
Creates an intense cardio workout with challenging combinations of resistance.
P8 - P10: POWER STRIDE WORKOUTS
Enhances your strength, speed and endurance by increasing resistance at specific intervals.
P11 - P12: MY WORKOUT 1 & 2
Design your own custom exercise program.
PR O G R A M: M A N UA L
Allows 'On The Fly' manual RESISTANCE changes. Time-based goal.
1)
Select USER 1 or USER 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)
2)
Select MANUAL (P1) using the WORKOUT qUICK KEY and press ENTER.
)
Set Time using the +/- KEYS and press ENTER.
Next set RESISTANCE using the +/- KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE